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Bacon burger Calories
High-protein burger with bacon; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bacon burger (220 g) has 649 calories. That works out to 295 calories per 100 g. It contains 44.4 g of carbs, 36.3 g of protein, 37 g of fat and 2.9 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bacon burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
649
KCAL / 220G
Carbs
44.4g
· 16% DV
Protein
36.3g
· 73% DV
Fat
37g
· 47% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Bacon burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 649 kcal | |
| Total fat | 37 g | 47% |
| Saturated fat | 13.42 g | 67% |
| Trans fat | 1.21 g | |
| Sodium | 1518 mg | 66% |
| Total carbohydrate | 44.4 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 36.3 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bacon burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 649 kcal |
| 0.25 piece (quarter) | 55 g | 162 kcal |
| 100 g | 100 g | 295 kcal |
| ½ piece (half) | 110 g | 325 kcal |
| 1 piece (small) | 160 g | 472 kcal |
| 1 serving (medium) | 220 g | 649 kcal |
| 8 ounce (medium) | 227 g | 670 kcal |
| 1 piece (large) | 300 g | 885 kcal |
| 1 serving (large) | 300 g | 885 kcal |
| 1 piece (jumbo) | 380 g | 1121 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Bacon burger
What is a bacon burger made of?
A bacon burger usually has a cooked beef patty and bacon in a burger bun. Cheese, lettuce, tomato, pickles, and sauces are common additions, but the toppings vary by restaurant and recipe.
How do you make a bacon burger at home?
Cook the patty to your preferred doneness and fry the bacon separately until crisp. Put them in a toasted bun, add cheese or your chosen toppings, and assemble just before serving so the bacon stays crisp.
Should bacon go inside a bacon burger patty or on top?
Bacon is usually placed on top of the patty in a bacon burger, where it stays distinct and can retain some crispness. Mixing chopped bacon into the patty is another option, but it changes the texture and makes the burger richer.
What is the difference between a bacon burger and a bacon cheeseburger?
A bacon burger includes bacon, while a bacon cheeseburger specifically includes both bacon and cheese. A bacon burger may contain cheese too, but the menu name does not guarantee it.
What cheese goes best on a bacon burger?
Cheddar is a popular choice for a bacon burger because its savory flavor pairs well with bacon and beef. American cheese melts smoothly, while Swiss or gouda gives the burger a different, milder flavor.
How do you keep bacon crispy on a bacon burger?
Cook the bacon separately until crisp, drain off excess fat, and add it to the bacon burger just before serving. Keep wet toppings and sauces away from the bacon until assembly to reduce steam and sogginess.
Can you put raw bacon in a bacon burger?
No, bacon should be cooked before it goes into a bacon burger. Cooking it separately lets you crisp it properly and avoids relying on the burger patty’s cooking time to cook the bacon safely.
What toppings go well on a bacon burger?
Pickles, onion, lettuce, tomato, and cheddar all work well on a bacon burger. Choose a few rather than piling on wet toppings, which can make the bun soggy and hide the smoky bacon flavor.
How should you store leftover bacon burger?
Refrigerate leftover bacon burger promptly in a covered container. The bun and toppings soften during storage, so keep components separate when possible and reheat the patty and bacon thoroughly before assembling with fresh toppings.
Can you freeze a bacon burger?
Yes, you can freeze a bacon burger, though the bun and vegetables may turn soft after thawing. For better texture, freeze the cooked patty and bacon separately, then reheat them and assemble the burger with fresh bread and toppings.
Bacon burger Vitamins & Minerals
Vitamins
B12
2.97µg · 124% DV
B3
10.12mg · 63% DV
Biotin
11µg · 37% DV
B6
0.62mg · 36% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1518mg · 66% DV
Zinc
7.04mg · 64% DV
Phosphorus
407mg · 58% DV
Potassium ⭐
561mg · 17% DV
Bacon burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bacon burger
To burn the 649 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bacon burger?
A Bacon burger is an American-style hamburger topped with strips of cooked bacon, usually layered with a beef patty in a soft bun. Lettuce, tomato, cheese and sauces are common additions, though toppings vary by diner and region. The bacon brings a smoky, salty flavour and a crisp edge against the tender patty and bread.
It is often served with fries in burger restaurants, while at home it makes a filling lunch or casual dinner. The patty and bacon provide protein, but the combination can also be high in sodium and saturated fat. For a lighter meal, use fewer sauces and cheese, or serve the burger with a green salad instead of fries.
How Nutritious Is Bacon burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bacon burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bacon burger Contain Allergens?
Contains these allergens:
Which Diets Is Bacon burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bacon burger Fat Profile
SATURATED
13.42g
MONOUNSATURATED
15.62g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.