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Bacon burger Calories
High-protein burger with bacon; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Bacon burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.2g
· 27%
Protein
16.5g
· 22%
Fat
16.8g
· 51%
Fiber
1.3g
Bacon burger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Bacon burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bacon burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bacon burger Contain Allergens?
Contains these allergens:
Which Diets Is Bacon burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bacon burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Bacon burger
Bacon burger — Frequently Asked Questions
How many calories are in a bacon burger?
A bacon burger contains 295 calories per 100 g. The same serving provides 16.5 g of protein, 20.2 g of carbohydrates, and 16.8 g of fat.
Is a bacon burger high glycemic?
A bacon burger has a glycemic index of 48, which is considered low. It provides 20.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.