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Hambal with Potato Calories

Traditional meatball dish made with ground meat and potatoes

CALORIES

168kcal

55medium

POTASSIUM

320mg

FIBER

1.6g

Hambal with Potato Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

13g

· 32%

Protein

9.5g

· 23%

Fat

8.2g

· 45%

Fiber

1.6g

Hambal with Potato Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

310mg · 13% DV

Selenium

6.5µg · 12% DV

Hambal with Potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hambal with Potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hambal with Potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hambal with Potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hambal with Potato Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hambal with Potato

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Hambal with Potato — Frequently Asked Questions

How many calories are in Hambal with Potato?

Hambal with Potato contains 168 calories per 100 g. It provides 9.5 g of protein, 13 g of carbohydrates, and 8.2 g of fat per 100 g.

Is Hambal with Potato suitable for a Mediterranean diet?

Yes, Hambal with Potato is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.