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Hamai tava Calories
Traditional Cypriot dish made with lamb, potatoes, tomatoes, and herbs, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Hamai tava Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7g
· 15%
Protein
12.5g
· 27%
Fat
12g
· 58%
Fiber
1.2g
Hamai tava Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Hamai tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamai tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamai tava Contain Allergens?
No known major allergens
Which Diets Is Hamai tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamai tava Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamai tava
Hamai tava — Frequently Asked Questions
How many calories are in Hamai tava?
Hamai tava contains 185 calories per 100 g. The same amount provides 12.5 g of protein, 7 g of carbohydrates, and 12 g of fat.
Is Hamai tava suitable for a gluten-free diet?
Yes, Hamai tava is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.