EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥓

●Low GI
⚡High Potassium
💪High Protein

Ham protein powder Calories

High-protein, low-carb processed meat protein powder

CALORIES

400kcal

GI

5low

POTASSIUM

520mg

FIBER

0g

Ham protein powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

8g

· 8%

Protein

80g

· 75%

Fat

8g

· 17%

Fiber

0g

Ham protein powder Vitamins & Minerals

Vitamins

B3

9.5mg · 59% DV

B2

0.7mg · 54% DV

B12

1.2µg · 50% DV

B1

0.45mg · 38% DV

Minerals

Sodium

1450mg · 63% DV

Phosphorus

420mg · 60% DV

Selenium

28µg · 51% DV

Zinc

2mg · 18% DV

Ham protein powder Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ham protein powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham protein powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ham protein powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ham protein powder Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Ham protein powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ham protein powder — Frequently Asked Questions

How many calories and how much protein are in ham protein powder?

Ham protein powder provides 400 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates and 8 g of fat per 100 g.

Is ham protein powder suitable for a keto diet?

Yes, ham protein powder is compatible with keto, ketovore, and carnivore diets. Its glycemic index is 5, though it is an ultra-processed product.

Have another question about Ham protein powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.