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Ham protein powder Calories
High-protein, low-carb processed meat protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ham protein powder (15 g) has 60 calories. That works out to 400 calories per 100 g. It contains 1.2 g of carbs, 12 g of protein, 1.2 g of fat and 0 g of fiber. Its 1.4 mg of B3 covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ham protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
60
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
12g
· 24% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 75% · Fat 17%
Ham protein powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ham protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 2 tablespoon (double) | 30 g | 120 kcal |
| 1 serving (medium) | 35 g | 140 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ham protein powder
What is ham protein powder?
Ham protein powder is a savory powder made from protein derived from pork, often from ham or similar cured meat. It is mainly used to add a meaty flavor and protein to soups, sauces, and other savory foods; formulations vary by product.
What does ham protein powder taste like?
Ham protein powder usually tastes salty and meaty, with a ham-like or sometimes smoky flavor. The strength varies between products, so start with a small amount when adding it to a dish and adjust to taste.
How do you use ham protein powder?
Mix ham protein powder into savory foods such as soup, sauces, dips, or mashed vegetables. For a smoother result, first stir it into a little liquid to make a paste, then blend that into the full dish.
Is ham protein powder made from real ham?
Usually it is made from pork protein, sometimes sourced from ham or other cured pork, but the exact meat and processing method depend on the product. The ingredient list is the best way to identify its specific source.
Can you cook with ham protein powder?
Yes, ham protein powder can be added to cooked dishes. Stir it into soups or sauces near the end of cooking so you can control the flavor and thickness; it does not need to be treated like a raw meat ingredient.
Can ham protein powder replace ham in a recipe?
No, ham protein powder cannot replace sliced or diced ham when a recipe needs pieces of meat or their texture. It can add a ham-like flavor to soups, sauces, and batters, but it will not provide the same bite.
Is the protein in ham protein powder a complete protein?
It may provide all essential amino acids if it comes from pork muscle, but the amino acid profile can differ if the powder contains collagen or other protein sources. Products do not all have the same composition.
Does ham protein powder contain a lot of sodium?
It can contain a notable amount of sodium, especially when made from cured ham, but the amount varies by product. Since it can make a dish salty, taste the food before adding extra salt.
How should you store ham protein powder after opening?
Keep ham protein powder tightly sealed in a cool, dry place to protect it from moisture and clumping. Follow any storage directions on the package if they differ, and use the product within its stated shelf life.
Can you add ham protein powder to a smoothie or shake?
You can, but its salty, savory flavor usually works better in a savory drink or blended soup than in a sweet smoothie. Mix it with a small amount of liquid first to reduce clumps.
Ham protein powder Vitamins & Minerals
Vitamins
B3
1.43mg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
63mg · 9% DV
Selenium
4.2µg · 8% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
78mg · 2% DV
Ham protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ham protein powder
To burn the 60 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ham protein powder?
Ham protein powder is a savoury protein ingredient made from ham and sold in a powdered form. It can bring a concentrated, meaty, sometimes salty flavour, though taste and how readily it mixes vary by product. In places where ham is commonly eaten, it may be stirred into soups, sauces or savoury batters, or added to eggs for a more substantial breakfast. It generally suits savoury recipes better than sweet shakes; start with a small amount so its flavour does not overwhelm the dish.
With 80 g of protein and 8 g of carbohydrates per 100 g, it is a protein-dense, low-carb option for people who eat pork. Check the product’s serving guidance and adjust any added salt to taste.
How Nutritious Is Ham protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ham protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham protein powder Contain Allergens?
No known major allergens
Which Diets Is Ham protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ham protein powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.