Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ham Mozzarella Sandwich Calories
Sandwich made with ham, mozzarella cheese, and bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ham Mozzarella Sandwich (140 g) has 340 calories. That works out to 243 calories per 100 g. It contains 37.8 g of carbs, 17.5 g of protein, 12.9 g of fat and 2.4 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ham Mozzarella Sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
340
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
17.5g
· 35% DV
Fat
12.9g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Ham Mozzarella Sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 938 mg | 41% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Ham Mozzarella Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 340 kcal |
| 1 piece (mini) | 70 g | 170 kcal |
| 1 piece (small) | 90 g | 219 kcal |
| 100 g | 100 g | 243 kcal |
| 1 serving (medium) | 140 g | 340 kcal |
| 1 piece (jumbo) | 180 g | 437 kcal |
| 1 piece (large) | 200 g | 486 kcal |
| 1 serving (large) | 200 g | 486 kcal |
| 1 piece (extra large) | 280 g | 680 kcal |
Calculated from 243 calories per 100 g.
Frequently Asked Questions About Ham Mozzarella Sandwich
How do you make a Ham Mozzarella Sandwich?
A Ham Mozzarella Sandwich is made by layering ham and mozzarella between slices of bread. Add pesto or a little olive oil if you like, then toast it until the bread is crisp and the cheese has melted.
What is in a Ham Mozzarella Sandwich?
A Ham Mozzarella Sandwich typically contains ham, mozzarella, and bread. Common additions include tomato, basil, pesto, or greens, but keeping the fillings modest helps the mozzarella’s mild, milky flavor stand out.
Is a Ham Mozzarella Sandwich better hot or cold?
A Ham Mozzarella Sandwich works both hot and cold. Toasting melts the mozzarella and crisps the bread, while serving it cold keeps the cheese firm and makes it easier to pack for lunch.
What bread is best for a Ham Mozzarella Sandwich?
Ciabatta or a crusty baguette works especially well for a Ham Mozzarella Sandwich because the bread holds the fillings without becoming flimsy. Sourdough is another good option, while soft sandwich bread makes a gentler, less crunchy version.
What sauce goes well in a Ham Mozzarella Sandwich?
Pesto is a classic match for a Ham Mozzarella Sandwich, adding basil and garlic notes to the mild cheese. Dijon mustard or a thin spread of mayonnaise also works; use a light layer so the bread does not get soggy.
Can you make a Ham Mozzarella Sandwich without ham?
Yes, you can make a Ham Mozzarella Sandwich-style meal without ham by replacing it with grilled vegetables, roasted peppers, or sliced tomato. The result keeps the mozzarella-and-bread combination but becomes a meat-free variation.
How do you keep a Ham Mozzarella Sandwich from getting soggy?
To keep a Ham Mozzarella Sandwich from getting soggy, toast the bread lightly and add juicy ingredients such as tomato just before eating. If packing it ahead, keep wet fillings and sauces separate until serving.
Can you reheat a Ham Mozzarella Sandwich?
Yes, reheat a Ham Mozzarella Sandwich in a skillet, sandwich press, or oven until the center is warm and the mozzarella softens. A microwave heats it quickly but can leave the bread chewy rather than crisp.
What should you serve with a Ham Mozzarella Sandwich?
A Ham Mozzarella Sandwich pairs well with tomato soup, a green salad, or a few pickles. Soup makes it a comforting lunch, while salad gives the meal a fresher, lighter side.
Can you prepare a Ham Mozzarella Sandwich ahead of time?
Yes, you can assemble a Ham Mozzarella Sandwich ahead and refrigerate it in a sealed container. For the best texture, leave tomato and sauces out until serving, and eat the prepared sandwich within a day.
Ham Mozzarella Sandwich Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
6.3µg · 21% DV
B2
0.27mg · 21% DV
B5
0.98mg · 20% DV
Minerals
Sodium
938mg · 41% DV
Phosphorus
238mg · 34% DV
Calcium
294mg · 29% DV
Selenium
15µg · 27% DV
Potassium ⭐
252mg · 7% DV
Ham Mozzarella Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ham Mozzarella Sandwich
To burn the 340 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ham Mozzarella Sandwich?
A Ham Mozzarella Sandwich layers ham and mozzarella between slices of bread, bringing a familiar deli-style filling together with a mild Italian cheese. It is a café and lunch-counter staple in many places rather than a dish tied to one specific region.
The mozzarella turns soft and stretchy when warmed, while the ham adds a savoury, salty note. It works well as a quick lunch, packed meal or toasted snack; in Turkey, it can also suit a simple breakfast or an on-the-go bite. Bread supplies much of its carbohydrate, while the ham and cheese contribute protein (12.5 g per 100 g). Add salad leaves or tomato for freshness, and go easy on rich spreads if you want a lighter sandwich.
How Nutritious Is Ham Mozzarella Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ham Mozzarella Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham Mozzarella Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham Mozzarella Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham Mozzarella Sandwich Fat Profile
SATURATED
5.74g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Compare Ham Mozzarella Sandwich
Foods Similar to Ham Mozzarella Sandwich
Have another question about Ham Mozzarella Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.