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Cocoa cake Calories
Cocoa-based sweet cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 45.1 g of carbs, 4.6 g of protein, 13 g of fat and 2.2 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocoa cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
311
KCAL / 80G
Carbs
45.1g
· 16% DV
Protein
4.6g
· 9% DV
Fat
13g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Cocoa cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 311 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (medium) | 60 g | 233 kcal |
| 1 serving (medium) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (large) | 100 g | 389 kcal |
| 1 cup (diced) | 110 g | 428 kcal |
| 1 slice (thick) | 120 g | 467 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Cocoa cake
How do you make Cocoa cake from scratch?
To make Cocoa cake, whisk the wet ingredients, then fold in flour, unsweetened cocoa and a raising agent until just combined. Bake in a prepared tin until a tester comes out clean or with a few moist crumbs.
Why does Cocoa cake turn out dry?
Cocoa cake often turns dry when it is overbaked or has too much flour. Measure flour carefully, avoid baking beyond doneness, and let the cake cool before covering it so it retains moisture.
Can you use drinking chocolate instead of cocoa powder in Cocoa cake?
You can, but drinking chocolate is not a direct substitute for the unsweetened cocoa used in Cocoa cake. It usually contains sugar and less cocoa, so the cake may taste milder and sweeter; adjust the recipe rather than swapping equal amounts.
What makes Cocoa cake sink in the middle?
Cocoa cake can sink if its center is underbaked, the raising agent is old, or the oven door is opened too early. Check that the center is set before taking it out, and avoid changing the oven temperature during baking.
Can Cocoa cake be made without eggs?
Yes, Cocoa cake can be made without eggs using a recipe designed for an egg-free batter. Replacing eggs one-for-one in a standard recipe may change the rise and texture, so use a tested egg-free formula.
Is Cocoa cake the same as chocolate cake?
Not always. Cocoa cake is typically flavored with cocoa powder, while chocolate cake may also use melted chocolate. The names overlap in many recipes, so the ingredient list is the clearest way to tell how rich the cake will be.
What frosting goes best with Cocoa cake?
Chocolate buttercream, cream cheese frosting and a simple chocolate ganache all pair well with Cocoa cake. For a lighter finish, dust the cooled cake with icing sugar or serve it with fresh berries instead of adding a thick layer of frosting.
How should you store Cocoa cake, and how long does it last?
Store plain Cocoa cake in an airtight container at room temperature for about two to three days. If it has a dairy-based frosting or filling, refrigerate it; bring a slice briefly toward room temperature for a softer texture.
Can you freeze Cocoa cake?
Yes, Cocoa cake freezes well when wrapped tightly after cooling. Freeze it whole or in slices, then thaw it while still wrapped at room temperature; add frosting after thawing if you want a neater finish.
Is it safe to eat Cocoa cake batter before baking?
No, do not eat raw Cocoa cake batter. Raw eggs and uncooked flour can carry harmful germs, so bake the batter fully before serving or tasting it.
Cocoa cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.14mg · 11% DV
B5
0.3mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Selenium
7.84µg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
94mg · 13% DV
Sodium
256mg · 11% DV
Potassium ⭐
168mg · 5% DV
Cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cake
To burn the 311 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cake?
Cocoa cake is a cocoa-flavoured cake-style sweet; the Turkish name, ham kakaolu kek, indicates an unbaked version rather than an ordinary oven-baked cake. Its ingredients and texture vary by recipe, but it is generally rich-tasting and soft or dense, with cocoa providing the main flavour. It can be served chilled in slices, often with tea or coffee, or finished with fruit. Across English-speaking kitchens, cocoa cake is an easy treat for sharing at gatherings or as an everyday dessert. It is relatively high in energy and carbohydrates, with modest fibre. A smaller slice, or fruit alongside it, makes for a lighter serving.
How Nutritious Is Cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cake Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.