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Ham chocolate chunks Calories
Energy-dense cocoa-based chocolate chunks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ham chocolate chunks (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 7.8 g of carbs, 1.1 g of protein, 5.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Ham chocolate chunks Nutrition Facts
Selected: 1 piece (small) · 15 g
83
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Ham chocolate chunks nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ham chocolate chunks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 83 kcal |
| 1 piece (mini) | 8 g | 44 kcal |
| 1 serving (small) | 20 g | 110 kcal |
| 1 piece (medium) | 25 g | 138 kcal |
| 2 piece (double) | 30 g | 165 kcal |
| 1 serving (medium) | 35 g | 193 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 1 serving (large) | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Ham chocolate chunks
How are Ham chocolate chunks different from chocolate chips?
Ham chocolate chunks are usually larger and less uniform than chocolate chips, which are made in small, consistent pieces. Chunks create bigger pockets of melted chocolate in baked goods, while chips distribute more evenly.
Can you use Ham chocolate chunks in brownies?
Yes, you can add Ham chocolate chunks to brownie batter for larger, melted chocolate pockets. Chop them to the size you want, then fold them in shortly before baking so they are distributed through the batter.
What is the best way to melt Ham chocolate chunks in the microwave?
Break Ham chocolate chunks into smaller pieces and microwave them in a microwave-safe bowl at low power, stirring frequently. Stop while a few small pieces remain; the residual heat will melt them without scorching the chocolate.
Can Ham chocolate chunks replace chocolate chips in a recipe?
Yes, Ham chocolate chunks can replace chocolate chips in most recipes. Chop them into roughly chip-sized pieces for a similar distribution, or leave them larger if you want prominent chocolate pieces in each bite.
Why do Ham chocolate chunks stay in large pieces when baked?
Ham chocolate chunks may remain partly intact because their size and formulation affect how quickly they soften in the oven. Chop them smaller for more even melting, or keep them large when you want distinct pieces in the finished bake.
How should you store Ham chocolate chunks after opening?
Store Ham chocolate chunks in an airtight container in a cool, dry, dark place, away from strong odors. Keep them away from heat and abrupt temperature changes, which can affect their texture and appearance.
Why do Ham chocolate chunks develop a white coating?
A white coating on Ham chocolate chunks is usually chocolate bloom: cocoa butter or sugar crystals have moved to the surface after temperature or moisture changes. It is generally a quality change rather than a sign that the chocolate has spoiled.
Can you freeze Ham chocolate chunks?
Yes, Ham chocolate chunks can be frozen in a tightly sealed, moisture-resistant container. Let the container come to room temperature before opening it after thawing; this helps prevent condensation from forming on the chocolate.
Can you eat Ham chocolate chunks without baking them?
Yes, Ham chocolate chunks can be eaten as they are; baking is not necessary. Their rich, energy-dense nature makes them better suited to a small snack or an addition to another food than to large portions.
Can Ham chocolate chunks be used to make hot chocolate?
Yes, finely chopped Ham chocolate chunks can be melted into hot milk or a plant-based drink to make hot chocolate. Stir continuously over gentle heat so the chocolate dissolves without sticking to the pan.
Ham chocolate chunks Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.3µg · 1% DV
B3
0.14mg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Iron
0.93mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
65mg · 2% DV
Sodium
3.6mg · 0% DV
Ham chocolate chunks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ham chocolate chunks
To burn the 83 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ham chocolate chunks?
Ham chocolate chunks are pieces of cocoa-based chocolate that can be eaten as a sweet snack or used in baking. They have a rich chocolate flavour and a firm bite, softening or melting when warmed. You can enjoy a few with coffee or tea, fold them into cookie or cake batter, or scatter them over desserts. They are energy-dense: 100 g provides 550 calories, so a small piece can be satisfying when you want something sweet. For a lighter snack, pair a little chocolate with fresh fruit rather than eating a larger portion on its own.
How Nutritious Is Ham chocolate chunks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ham chocolate chunks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham chocolate chunks Contain Allergens?
Contains these allergens:
Which Diets Is Ham chocolate chunks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham chocolate chunks Fat Profile
SATURATED
2.67g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.