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Ham chocolate chunks Calories
Energy-dense cocoa-based chocolate chunks
CALORIES
GI
POTASSIUM
FIBER
Ham chocolate chunks Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
52g
· 38%
Protein
7g
· 5%
Fat
35g
· 57%
Fiber
6g
Ham chocolate chunks Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
180mg · 26% DV
Ham chocolate chunks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham chocolate chunks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham chocolate chunks Contain Allergens?
Contains these allergens:
Which Diets Is Ham chocolate chunks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham chocolate chunks Fat Profile
SATURATED
17.8g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.