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Ham & Cheese Toastie Calories

Classic toasted sandwich, rich in protein and calcium

CALORIES

260kcal

65medium

POTASSIUM

180mg

FIBER

1.5g

Ham & Cheese Toastie Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

25g

· 38%

Protein

13g

· 20%

Fat

12g

· 42%

Fiber

1.5g

Ham & Cheese Toastie Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.22mg · 17% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

160mg · 23% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

Ham & Cheese Toastie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham & Cheese Toastie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham & Cheese Toastie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham & Cheese Toastie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham & Cheese Toastie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Ham & Cheese Toastie

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

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Ham & Cheese Toastie — Frequently Asked Questions

How many calories are in a ham and cheese toastie?

A ham and cheese toastie contains 260 calories per 100 g. The same amount provides 13 g of protein, 25 g of carbohydrates, and 12 g of fat.

Is a ham and cheese toastie suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food with a glycemic index of 65 and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.