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Ham Cheddar Ciabatta Sandwich Calories
Provides protein and calcium; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Ham Cheddar Ciabatta Sandwich (250 g) has 718 calories. That works out to 287 calories per 100 g. It contains 73.5 g of carbs, 35.3 g of protein, 30.8 g of fat and 4 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Ham Cheddar Ciabatta Sandwich Nutrition Facts
Selected: 1 serving (whole) · 250 g
718
KCAL / 250G
Carbs
73.5g
· 27% DV
Protein
35.3g
· 71% DV
Fat
30.8g
· 39% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Ham Cheddar Ciabatta Sandwich nutrition facts table · 1 serving (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 718 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 14.13 g | 71% |
| Trans fat | 0.55 g | |
| Sodium | 1975 mg | 86% |
| Total carbohydrate | 73.5 g | 27% |
| Fiber | 4 g | 14% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ham Cheddar Ciabatta Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 250 g | 718 kcal |
| 1 piece (quarter) | 65 g | 187 kcal |
| 100 g | 100 g | 287 kcal |
| 1 serving (half) | 125 g | 359 kcal |
| 1 serving (small) | 180 g | 517 kcal |
| 1 serving (large) | 320 g | 918 kcal |
| 1 serving (double) | 400 g | 1148 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Ham Cheddar Ciabatta Sandwich
What is in a Ham Cheddar Ciabatta Sandwich?
A Ham Cheddar Ciabatta Sandwich contains ciabatta bread, ham, and cheddar cheese. Recipes may also add mustard, mayonnaise, tomato, or greens, but those extras vary. The ciabatta’s open, airy crumb and chewy crust give the sandwich its characteristic texture.
How do you make a Ham Cheddar Ciabatta Sandwich at home?
To make a Ham Cheddar Ciabatta Sandwich, slice the ciabatta horizontally and layer ham and cheddar inside. Toast it in a pan, sandwich press, or oven until the cheese softens; add mustard or fresh greens afterward if you like.
How do you reheat a Ham Cheddar Ciabatta Sandwich without drying it out?
Reheat a Ham Cheddar Ciabatta Sandwich over moderate heat in a pan, sandwich press, or oven. Avoid high heat, which can make the crust too hard before the center warms. Covering it loosely in the oven helps retain moisture while the cheese melts.
Is a Ham Cheddar Ciabatta Sandwich served hot or cold?
A Ham Cheddar Ciabatta Sandwich can be served hot or cold. Toasting warms the ham and softens the cheddar, while a cold version keeps the bread’s chewy texture more noticeable. Follow the package directions if you are heating a prepared sandwich.
What goes well with a Ham Cheddar Ciabatta Sandwich?
A Ham Cheddar Ciabatta Sandwich pairs well with a green salad, tomato soup, or roasted vegetables. Since ham and cheddar can make the sandwich salty, a fresh, lightly dressed side is a better match than salty chips or pickles.
Is a Ham Cheddar Ciabatta Sandwich a healthy lunch?
A Ham Cheddar Ciabatta Sandwich provides protein and calcium, but it can also be high in sodium because of the ham and cheese. Add vegetables such as lettuce and tomato, and pair it with fresh produce rather than another salty side.
How should you store a leftover Ham Cheddar Ciabatta Sandwich?
Store a leftover Ham Cheddar Ciabatta Sandwich promptly in the refrigerator in a covered container. Ham and cheese should not be left sitting at room temperature for an extended period. Reheat only the portion you plan to eat.
Can you freeze a Ham Cheddar Ciabatta Sandwich?
Yes, you can freeze a Ham Cheddar Ciabatta Sandwich, though the ciabatta may turn softer after thawing. Wrap it tightly to limit freezer exposure, thaw it in the refrigerator, and warm it in a pan or oven to improve the texture.
Can you eat a Ham Cheddar Ciabatta Sandwich while pregnant?
A Ham Cheddar Ciabatta Sandwich is a safer choice during pregnancy when the ham is heated until steaming; cold deli ham can carry a listeria risk. If you are pregnant and unsure whether the ham was heated properly, ask your healthcare professional.
What can you use instead of ham in a Ham Cheddar Ciabatta Sandwich?
Cooked chicken, turkey, or roasted vegetables can replace the ham in a Ham Cheddar Ciabatta Sandwich. For a vegetable filling, cooked mushrooms, zucchini, or peppers work well with cheddar; adding them warm also makes the cheese softer.
Ham Cheddar Ciabatta Sandwich Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
10.25mg · 64% DV
B1
0.7mg · 58% DV
Biotin
13µg · 43% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
663mg · 95% DV
Sodium
1975mg · 86% DV
Calcium
613mg · 61% DV
Potassium ⭐
513mg · 15% DV
Ham Cheddar Ciabatta Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ham Cheddar Ciabatta Sandwich
To burn the 718 calories in 1 serving (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ham Cheddar Ciabatta Sandwich?
A Ham Cheddar Ciabatta Sandwich layers ham and cheddar in ciabatta, the rustic Italian bread known for its airy interior and lightly crisp crust. Served warm, the cheese softens against the savoury ham; it can also be eaten cold as an easy packed lunch.
It makes a substantial lunch or café-style meal in many places, and pairs well with a simple salad, soup or pickles. The sandwich provides protein and calcium, though it can also be high in sodium. For a lighter meal, add plenty of salad vegetables and choose a smaller portion or serve it with greens rather than crisps.
How Nutritious Is Ham Cheddar Ciabatta Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ham Cheddar Ciabatta Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham Cheddar Ciabatta Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham Cheddar Ciabatta Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham Cheddar Ciabatta Sandwich Fat Profile
SATURATED
14.13g
MONOUNSATURATED
9.13g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.