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Ham and tomato toast Calories
Toast made with bread, ham, and tomato; notably high in carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ham and tomato toast (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 55.5 g of carbs, 18 g of protein, 8.3 g of fat and 3.3 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ham and tomato toast Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
55.5g
· 20% DV
Protein
18g
· 36% DV
Fat
8.3g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 20% · Fat 20%
Ham and tomato toast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 1125 mg | 49% |
| Total carbohydrate | 55.5 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ham and tomato toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 2 slice (thin) | 60 g | 150 kcal |
| 1 piece (half) | 75 g | 188 kcal |
| 2 slice (thick) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 piece (medium) | 150 g | 375 kcal |
| 1 piece (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ham and tomato toast
How do you make ham and tomato toast?
Make ham and tomato toast by layering ham and thinly sliced tomato between bread, adding cheese if you like, then toasting until the bread is crisp and the filling is hot. Patting the tomato dry first helps keep the bread from turning soggy.
What cheese goes best in ham and tomato toast?
Cheddar is a popular choice for ham and tomato toast because it melts well and has enough flavor to complement the ham. Swiss or mozzarella also work; use a moderate amount so the tomato does not make the filling too wet.
How do you stop ham and tomato toast from getting soggy?
To keep ham and tomato toast from getting soggy, use thin tomato slices and blot away excess juice before assembling it. Put the tomato between layers of ham rather than directly against the bread, and toast the sandwich soon after making it.
Can you make ham and tomato toast without a sandwich toaster?
Yes, ham and tomato toast can be made in a skillet. Cook the sandwich over medium heat, pressing it gently with a spatula and turning it once the first side is golden. This crisps the bread while warming the filling.
What bread is best for ham and tomato toast?
Sandwich bread is a convenient choice for ham and tomato toast because it browns quickly and holds the filling neatly. Sourdough or country bread gives a firmer bite, but thick slices may need more time to heat through without over-browning.
Should you cook the ham before putting it in ham and tomato toast?
No, deli ham is usually already cooked, so you can put it straight into ham and tomato toast. Toast the sandwich until the filling is hot. If you are using a different kind of ham, follow its package instructions for safe preparation.
Can you use fresh or canned tomatoes in ham and tomato toast?
Fresh, firm tomato is usually best for ham and tomato toast because it can be sliced thinly and adds a juicy bite. Canned tomato is much wetter, so drain it thoroughly before using it or it may soften the bread.
Is ham and tomato toast the same as a grilled cheese sandwich?
No, ham and tomato toast includes ham and tomato as defining fillings, while a grilled cheese sandwich centers on melted cheese. Ham and tomato toast can include cheese too, but the tomato adds moisture and a fresher, more savory flavor.
Can you freeze ham and tomato toast?
Freezing ham and tomato toast is not ideal because tomato releases water as it thaws, leaving the bread soft. For a better texture, freeze the bread and ham separately if needed, then add fresh tomato when you assemble and toast the sandwich.
What can you serve with ham and tomato toast?
Ham and tomato toast pairs well with a green salad, sliced vegetables, or a light soup. These sides add freshness and make the meal feel more complete without competing with the salty ham and warm, juicy tomato.
Ham and tomato toast Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
4.65mg · 29% DV
B12
0.63µg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Sodium
1125mg · 49% DV
Phosphorus
218mg · 31% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
353mg · 10% DV
Ham and tomato toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ham and tomato toast
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ham and tomato toast?
Ham and tomato toast is a simple toasted sandwich made with bread, slices of ham and fresh tomato. It is an easy café or home-kitchen option rather than a dish tied to one particular region, and the ingredients can be layered between slices or piled onto one piece of toast.
The bread turns crisp and warm while the tomato softens and adds juiciness to the savoury ham. It works as a quick breakfast, light lunch or snack, often served with a side salad or a cup of tea or coffee. Bread makes it notably carbohydrate-rich, while ham contributes protein and salt. For a lighter version, use a modest amount of ham and add extra tomato or other fresh vegetables.
How Nutritious Is Ham and tomato toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ham and tomato toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and tomato toast Contain Allergens?
Contains these allergens:
Which Diets Is Ham and tomato toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and tomato toast Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.