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●Low GI

Ham and milk omelet Calories

A protein-rich omelet made with eggs, ham, and milk.

CALORIES · 100 G

163kcal

GI

0low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Ham and milk omelet (150 g) has 245 calories. That works out to 163 calories per 100 g. It contains 3 g of carbs, 19.5 g of protein, 16.5 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ham and milk omelet Nutrition Facts

Selected: 1 serving (medium) · 150 g

245

KCAL / 150G

Carbs

3g

· 1% DV

Protein

19.5g

· 39% DV

Fat

16.5g

· 21% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 33% · Fat 62%

Ham and milk omelet nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories245 kcal
Total fat16.5 g21%
Saturated fat5.4 g27%
Trans fat0.08 g
Sodium735 mg32%
Total carbohydrate3 g1%
Fiber0 g0%
Protein19.5 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ham and milk omelet?

ServingAmountCalories
1 serving (medium)150 g245 kcal
1 piece (thin)60 g98 kcal
100 g100 g163 kcal
1 piece (small)100 g163 kcal
2 piece (small)100 g163 kcal
2 piece (medium)150 g245 kcal
1 serving (large)200 g326 kcal
1 cup (chopped)220 g359 kcal

Calculated from 163 calories per 100 g.

Frequently Asked Questions About Ham and milk omelet

How do you make a ham and milk omelet?

A ham and milk omelet is made by mixing beaten eggs with milk and chopped ham, then cooking the mixture in a lightly greased pan. Cook over medium-low heat until the center is set, folding the omelet if you like.

Does milk make a ham and milk omelet fluffier?

Milk can make a ham and milk omelet softer and moister, but it does not guarantee a fluffier result. Too much milk can leave the eggs loose or watery, so use only enough to loosen the beaten eggs.

Why is my ham and milk omelet watery?

A ham and milk omelet can turn watery if you add too much milk, use very wet ham, or cook it too quickly. Chop the ham finely, avoid excess milk, and let the eggs set gently over medium-low heat.

How do you keep a ham and milk omelet from sticking to the pan?

Use a nonstick pan and lightly grease it before adding the ham and egg mixture. Let the base set before trying to fold or move the omelet; scraping it too early can tear the tender egg.

What kind of ham is best for a ham and milk omelet?

Cooked deli ham works well in a ham and milk omelet because it is ready to eat and easy to chop. Use thin slices, and taste before adding salt since some ham is already salty.

Can you add cheese to a ham and milk omelet?

Yes, cheese can be added to a ham and milk omelet for a richer, more savory filling. Sprinkle grated or thinly sliced cheese over the eggs as they begin to set, so it melts without making the mixture too wet.

What can you serve with a ham and milk omelet?

A ham and milk omelet pairs well with toast, a green salad, or fresh vegetables such as tomatoes. For brunch, serve it with fruit or potatoes; the omelet is already savory, so a fresh side balances the plate.

Can you reheat a ham and milk omelet?

Yes, you can reheat a ham and milk omelet, though the eggs may become firmer. Refrigerate leftovers promptly in a covered container, then reheat until hot throughout; discard the omelet if it was left out for an extended time.

Can you freeze a ham and milk omelet?

A ham and milk omelet can be frozen, but thawing may make its texture less tender or slightly watery. Cool it promptly, wrap it well, and thaw it in the refrigerator before reheating thoroughly.

How do you stop a ham and milk omelet from becoming rubbery?

Cook a ham and milk omelet gently and take it off the heat as soon as the eggs are set. High heat and prolonged cooking squeeze moisture from the eggs, making the omelet tough and rubbery.

Ham and milk omelet Vitamins & Minerals

Vitamins

B12

1.73µg · 72% DV

Biotin

18µg · 60% DV

B2

0.51mg · 39% DV

B5

1.58mg · 32% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

285mg · 41% DV

Sodium

735mg · 32% DV

Iodine

33µg · 22% DV

Potassium ⭐

285mg · 8% DV

Ham and milk omelet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ham and milk omelet

To burn the 245 calories in 1 serving (medium) (150 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ham and milk omelet?

Ham and milk omelet is a simple variation on an omelet, made by cooking beaten eggs with milk and pieces of ham in a pan. It is an easy home-cooked dish rather than a recipe tied to one particular tradition, and the ham’s seasoning can vary.

The milk gives the eggs a tender, softly creamy texture, while ham adds a savoury, salty note. Serve it hot for breakfast or a quick lunch, perhaps with toast, salad or sliced tomatoes. It is a protein-rich choice; for a lighter plate, use just enough cooking fat and pair it with vegetables.

How Nutritious Is Ham and milk omelet?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ham and milk omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and milk omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ham and milk omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ham and milk omelet Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.45g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.