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Ham and cheese panini Calories

High-protein hot sandwich made with refined bread, cheese, and ham; typically high in sodium

CALORIES

294kcal

68medium

POTASSIUM

186mg

FIBER

1.8g

Ham and cheese panini Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

25.8g

· 35%

Protein

15.2g

· 21%

Fat

14.6g

· 44%

Fiber

1.8g

Ham and cheese panini Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

3.6mg · 23% DV

0.29mg · 22% DV

0.24mg · 20% DV

Minerals

Sodium

812mg · 35% DV

Selenium

19µg · 35% DV

Phosphorus

246mg · 35% DV

Calcium

238mg · 24% DV

Ham and cheese panini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham and cheese panini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and cheese panini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham and cheese panini Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham and cheese panini Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Foods Similar to Ham and cheese panini

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Ham and cheese panini — Frequently Asked Questions

How many calories are in a ham and cheese panini?

A ham and cheese panini provides 294 calories per 100 g. The same serving contains 15.2 g of protein, 25.8 g of carbohydrates, and 14.6 g of fat.

Is ham and cheese panini suitable for a Mediterranean diet?

Ham and cheese panini is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.