Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Ham and cheese open toast Calories
A savory toast made with bread, ham, and cheese, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ham and cheese open toast (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 34.8 g of carbs, 21 g of protein, 13 g of fat and 1.9 g of fiber. Its 312 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ham and cheese open toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
21g
· 42% DV
Fat
13g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 25% · Fat 34%
Ham and cheese open toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.24 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Ham and cheese open toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (medium) | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (large) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 2 slice (double) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ham and cheese open toast
How do you make ham and cheese open toast?
To make ham and cheese open toast, place ham and sliced or grated cheese on a slice of bread. Grill it in an oven or toaster oven until the cheese melts and the bread turns crisp, leaving the toppings exposed rather than covering them with another slice.
What is the difference between ham and cheese open toast and a ham and cheese sandwich?
Ham and cheese open toast has its toppings on one exposed slice of bread, while a ham and cheese sandwich usually has filling between two slices. The open version browns the cheese directly and is eaten with a knife and fork if the toppings are generous.
What bread works best for ham and cheese open toast?
A sturdy slice of sourdough, country bread, or a thick-cut loaf works well for ham and cheese open toast because it supports the toppings without collapsing. Very thin, soft bread can turn soggy under the ham and melted cheese.
Which cheese melts best on ham and cheese open toast?
Cheddar, Swiss-style cheese, and mozzarella all melt well on ham and cheese open toast. Grate the cheese or cut it into thin slices so it melts before the bread gets too dark; a small amount of a sharper cheese adds flavor.
Can you make ham and cheese open toast in a toaster oven?
Yes, a toaster oven is a good way to make ham and cheese open toast. Place the topped bread on a tray and use the grill or broil setting until the cheese is bubbling; watch closely because the bread can brown quickly.
How do you keep ham and cheese open toast from getting soggy?
To keep ham and cheese open toast from getting soggy, start with dry, sturdy bread and avoid piling on watery toppings. Briefly toast the bread before adding the ham and cheese, and serve it soon after grilling.
What can you serve with ham and cheese open toast?
Serve ham and cheese open toast with a green salad, sliced vegetables, or a bowl of soup. These lighter sides balance the savory cheese and ham, while pickles or mustard can add a sharper contrast if you want more flavor.
Can you prepare ham and cheese open toast ahead of time?
You can assemble ham and cheese open toast shortly before cooking, but it is better not to leave the topped bread sitting for long. The ham and cheese can make the bread damp; for advance preparation, keep the toppings separate and assemble just before grilling.
How should you store leftover ham and cheese open toast?
Refrigerate leftover ham and cheese open toast in a covered container once it has cooled, rather than leaving it out for an extended period. The bread may soften in storage, so it is best eaten the next day and reheated until hot.
What is the best way to reheat ham and cheese open toast?
Reheat ham and cheese open toast in an oven or toaster oven until the cheese melts again and the bread crisps. A microwave will warm it faster, but tends to make the bread soft, so use it only if crispness is not important.
Ham and cheese open toast Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.34mg · 26% DV
B1
0.29mg · 24% DV
B3
3.72mg · 23% DV
Minerals
Phosphorus
312mg · 45% DV
Selenium
23µg · 42% DV
Sodium
864mg · 38% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
276mg · 8% DV
Ham and cheese open toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ham and cheese open toast
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ham and cheese open toast?
Ham and cheese open toast is a simple dish made by topping a slice of bread with ham and cheese, then heating it until the bread is crisp and the cheese melts. It is a café-style take on open-faced toast rather than a dish tied to one specific tradition, and works well as a quick breakfast, lunch or snack at home or on the go.
The contrast is its appeal: crisp bread, soft, savoury cheese and mild, salty ham. Serve it warm, perhaps with sliced tomatoes or a green salad; it also pairs easily with soup for a more substantial meal. Bread supplies carbohydrates, while the ham and cheese contribute protein; it provides 17.5 g of protein per 100 g. For a lighter version, use a modest amount of cheese and add vegetables on the side.
How Nutritious Is Ham and cheese open toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ham and cheese open toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and cheese open toast Contain Allergens?
Contains these allergens:
Which Diets Is Ham and cheese open toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and cheese open toast Fat Profile
SATURATED
5.76g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Compare Ham and cheese open toast
Foods Similar to Ham and cheese open toast
Have another question about Ham and cheese open toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.