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Source of protein and calcium; fried pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ham and Cheese Cheburek (160 g) has 515 calories. That works out to 322 calories per 100 g. It contains 47.7 g of carbs, 19.4 g of protein, 27.8 g of fat and 2.1 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
515
KCAL / 160G
Carbs
47.7g
· 17% DV
Protein
19.4g
· 39% DV
Fat
27.8g
· 36% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 9.76 g | 49% |
| Trans fat | 0.29 g | |
| Sodium | 1136 mg | 49% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 515 kcal |
| ½ piece (half) | 80 g | 258 kcal |
| 1 piece (small) | 90 g | 290 kcal |
| 100 g | 100 g | 322 kcal |
| 1 piece (medium) | 130 g | 419 kcal |
| 1 piece (large) | 160 g | 515 kcal |
| 1 serving (medium) | 160 g | 515 kcal |
| 1 piece (jumbo) | 220 g | 708 kcal |
| 2 piece (double) | 260 g | 837 kcal |
Calculated from 322 calories per 100 g.
A Ham and Cheese Cheburek is a thin, folded pastry filled with ham and cheese, then usually fried until crisp. It is a variation on cheburek, a fried turnover traditionally associated with Crimean Tatar cuisine and often filled with meat.
To make a Ham and Cheese Cheburek, place ham and grated cheese on a thin round of dough, fold it over, seal the edges firmly, and fry until golden. Keep the filling away from the rim so melted cheese does not escape.
Yes, you can bake a Ham and Cheese Cheburek, though it will be less blistered and crisp than the traditional fried version. Brush the pastry lightly with oil and bake until browned and cooked through.
A Ham and Cheese Cheburek usually opens because its edges were not sealed firmly, it was overfilled, or cheese reached the seam. Press the edges together well and check the seal before lowering each pastry into the hot oil.
A good melting cheese that is not overly wet works best in a Ham and Cheese Cheburek. Grated cheddar or another firm melting cheese is easy to distribute; keep it away from the edges to help the pastry stay sealed.
For a crisp Ham and Cheese Cheburek, roll the dough thin and fry it in properly heated oil without crowding the pan. Let each piece drain briefly on a rack or paper towel rather than stacking the pastries while they are hot.
Reheat a Ham and Cheese Cheburek in an oven or skillet to bring back some of its crispness. A microwave can make the pastry soft; heat it until the ham-and-cheese filling is hot all the way through.
Yes, Ham and Cheese Cheburek can be frozen, either before or after cooking. Freeze the pieces separately first so they do not stick together, then store them in a sealed container; cook frozen uncooked pastries without thawing for a firmer result.
Serve a Ham and Cheese Cheburek with a fresh salad, sliced tomatoes, or yogurt dip. The cool, fresh side contrasts with the hot, crisp pastry and makes a simple meal feel less heavy.
Refrigerate leftover Ham and Cheese Cheburek in a covered container once it has cooled, rather than leaving it out. Reheat it in an oven or skillet until the filling is thoroughly hot; refrigeration may soften the crust.
Vitamins
B12
0.99µg · 41% DV
B1
0.43mg · 36% DV
B3
4.96mg · 31% DV
Biotin
8.16µg · 27% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
358mg · 51% DV
Sodium
1136mg · 49% DV
Calcium
293mg · 29% DV
Potassium ⭐
285mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 515 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ham and Cheese Cheburek is a thin, folded pastry filled with ham and cheese, then fried until crisp. Cheburek comes from Crimean Tatar cuisine and is popular across parts of Eastern Europe and Central Asia; this filling gives the traditional turnover a savoury, cheesy twist.
It is best served hot, when the pastry is crisp and the cheese is soft. Enjoy it as a substantial snack or a quick lunch, perhaps with a fresh salad or a cooling drink. As a fried pastry, it is relatively energy-dense, while also providing protein and calcium; it contains 12.1 g of protein per 100 g. For a lighter meal, have one piece with salad rather than adding another fried side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.76g
MONOUNSATURATED
10.88g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.