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Ham and Cheese Cheburek Calories

Source of protein and calcium; fried pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

322kcal

GI

63medium

POTASSIUM · 100 G

178mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Ham and Cheese Cheburek (160 g) has 515 calories. That works out to 322 calories per 100 g. It contains 47.7 g of carbs, 19.4 g of protein, 27.8 g of fat and 2.1 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Ham and Cheese Cheburek Nutrition Facts

Selected: 1 piece (medium) · 160 g

515

KCAL / 160G

Carbs

47.7g

· 17% DV

Protein

19.4g

· 39% DV

Fat

27.8g

· 36% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 15% · Fat 48%

Ham and Cheese Cheburek nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories515 kcal
Total fat27.8 g36%
Saturated fat9.76 g49%
Trans fat0.29 g
Sodium1136 mg49%
Total carbohydrate47.7 g17%
Fiber2.1 g8%
Protein19.4 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ham and Cheese Cheburek?

ServingAmountCalories
1 piece (medium)160 g515 kcal
½ piece (half)80 g258 kcal
1 piece (small)90 g290 kcal
100 g100 g322 kcal
1 piece (medium)130 g419 kcal
1 piece (large)160 g515 kcal
1 serving (medium)160 g515 kcal
1 piece (jumbo)220 g708 kcal
2 piece (double)260 g837 kcal

Calculated from 322 calories per 100 g.

Frequently Asked Questions About Ham and Cheese Cheburek

What is a Ham and Cheese Cheburek?

A Ham and Cheese Cheburek is a thin, folded pastry filled with ham and cheese, then usually fried until crisp. It is a variation on cheburek, a fried turnover traditionally associated with Crimean Tatar cuisine and often filled with meat.

How do you make a Ham and Cheese Cheburek?

To make a Ham and Cheese Cheburek, place ham and grated cheese on a thin round of dough, fold it over, seal the edges firmly, and fry until golden. Keep the filling away from the rim so melted cheese does not escape.

Can you bake a Ham and Cheese Cheburek instead of frying it?

Yes, you can bake a Ham and Cheese Cheburek, though it will be less blistered and crisp than the traditional fried version. Brush the pastry lightly with oil and bake until browned and cooked through.

Why does a Ham and Cheese Cheburek open while frying?

A Ham and Cheese Cheburek usually opens because its edges were not sealed firmly, it was overfilled, or cheese reached the seam. Press the edges together well and check the seal before lowering each pastry into the hot oil.

What cheese works best in a Ham and Cheese Cheburek?

A good melting cheese that is not overly wet works best in a Ham and Cheese Cheburek. Grated cheddar or another firm melting cheese is easy to distribute; keep it away from the edges to help the pastry stay sealed.

How do you keep a Ham and Cheese Cheburek crispy?

For a crisp Ham and Cheese Cheburek, roll the dough thin and fry it in properly heated oil without crowding the pan. Let each piece drain briefly on a rack or paper towel rather than stacking the pastries while they are hot.

How do you reheat a Ham and Cheese Cheburek?

Reheat a Ham and Cheese Cheburek in an oven or skillet to bring back some of its crispness. A microwave can make the pastry soft; heat it until the ham-and-cheese filling is hot all the way through.

Can you freeze Ham and Cheese Cheburek?

Yes, Ham and Cheese Cheburek can be frozen, either before or after cooking. Freeze the pieces separately first so they do not stick together, then store them in a sealed container; cook frozen uncooked pastries without thawing for a firmer result.

What do you serve with a Ham and Cheese Cheburek?

Serve a Ham and Cheese Cheburek with a fresh salad, sliced tomatoes, or yogurt dip. The cool, fresh side contrasts with the hot, crisp pastry and makes a simple meal feel less heavy.

How should you store leftover Ham and Cheese Cheburek?

Refrigerate leftover Ham and Cheese Cheburek in a covered container once it has cooled, rather than leaving it out. Reheat it in an oven or skillet until the filling is thoroughly hot; refrigeration may soften the crust.

Ham and Cheese Cheburek Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B1

0.43mg · 36% DV

B3

4.96mg · 31% DV

Biotin

8.16µg · 27% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

358mg · 51% DV

Sodium

1136mg · 49% DV

Calcium

293mg · 29% DV

Potassium ⭐

285mg · 8% DV

Ham and Cheese Cheburek Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

27.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ham and Cheese Cheburek

To burn the 515 calories in 1 piece (medium) (160 g):

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ham and Cheese Cheburek?

Ham and Cheese Cheburek is a thin, folded pastry filled with ham and cheese, then fried until crisp. Cheburek comes from Crimean Tatar cuisine and is popular across parts of Eastern Europe and Central Asia; this filling gives the traditional turnover a savoury, cheesy twist.

It is best served hot, when the pastry is crisp and the cheese is soft. Enjoy it as a substantial snack or a quick lunch, perhaps with a fresh salad or a cooling drink. As a fried pastry, it is relatively energy-dense, while also providing protein and calcium; it contains 12.1 g of protein per 100 g. For a lighter meal, have one piece with salad rather than adding another fried side.

How Nutritious Is Ham and Cheese Cheburek?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ham and Cheese Cheburek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and Cheese Cheburek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ham and Cheese Cheburek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham and Cheese Cheburek Fat Profile

SATURATED

9.76g

MONOUNSATURATED

10.88g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 28.2:1

Above the ideal 4:1 (28.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.