Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍕
Ham and bell pepper pizza Calories
Crust topped with ham, bell pepper, tomato sauce, and cheese; provides carbohydrates, protein, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ham and bell pepper pizza has 250 calories. It contains 29 g of carbs, 11.5 g of protein, 9.4 g of fat and 2 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ham and bell pepper pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
29g
· 11% DV
Protein
11.5g
· 23% DV
Fat
9.4g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Ham and bell pepper pizza nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Ham and bell pepper pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 250 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 slice (thin) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (thick) | 135 g | 338 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 2 slice (medium) | 200 g | 500 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| ½ piece (half) | 350 g | 875 kcal |
| 1 piece (whole) | 700 g | 1750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ham and bell pepper pizza
What toppings are on ham and bell pepper pizza?
Ham and bell pepper pizza usually has tomato sauce, cheese, cooked ham, and sliced bell pepper on a wheat-based crust. The pepper may be green, red, or yellow; the type changes the flavor, with red peppers tasting sweeter.
How do you make ham and bell pepper pizza at home?
To make ham and bell pepper pizza, spread tomato sauce over pizza dough, add cheese, then top it with sliced ham and bell pepper. Bake in a fully preheated oven until the crust is browned and the cheese has melted.
What kind of ham is best for ham and bell pepper pizza?
Cooked, mild ham works best for ham and bell pepper pizza because it warms through quickly without overpowering the pepper or cheese. Cut it into small pieces and distribute them evenly so the topping cooks at a similar rate.
Should you cook bell peppers before putting them on ham and bell pepper pizza?
No, thinly sliced bell peppers can go straight onto ham and bell pepper pizza. Pre-cook them only if you want them especially soft or need to remove excess moisture; thick pieces may stay crunchy after the pizza is baked.
What cheese goes well on ham and bell pepper pizza?
Mozzarella is a classic choice for ham and bell pepper pizza because it melts smoothly and lets the toppings stand out. A small amount of sharper cheese can add a stronger flavor, but too much may make the pizza overly salty.
Can you use another meat instead of ham on ham and bell pepper pizza?
Yes, cooked chicken or turkey can replace the ham on ham and bell pepper pizza. Use fully cooked meat, cut it into bite-sized pieces, and remember that changing the meat also changes the pizza’s familiar salty, savory flavor.
How long does leftover ham and bell pepper pizza last in the fridge?
Leftover ham and bell pepper pizza generally keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of serving, then reheat the portion until hot throughout.
Can you freeze ham and bell pepper pizza?
Yes, ham and bell pepper pizza freezes well. Wrap individual slices airtight, separating them if needed to prevent sticking. For a crisper crust, thaw the slices in the refrigerator and reheat them in an oven rather than a microwave.
What is the best way to reheat ham and bell pepper pizza?
Reheat ham and bell pepper pizza in a skillet over medium-low heat, covered, until the cheese melts and the base crisps. An oven also works well for several slices; a microwave is quicker but tends to soften the crust.
Is ham and bell pepper pizza a healthy choice?
Ham and bell pepper pizza can provide protein and carbohydrates, but ham and cheese can also make it salty. Pairing a slice with a vegetable salad adds produce to the meal and makes the serving more balanced.
Ham and bell pepper pizza Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
620mg · 27% DV
Calcium
160mg · 16% DV
Potassium ⭐
220mg · 6% DV
Ham and bell pepper pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ham and bell pepper pizza
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ham and bell pepper pizza?
Ham and bell pepper pizza starts with a pizza crust spread with tomato sauce, then topped with ham, bell pepper and cheese and baked. It draws on the familiar Italian-style pizza, while this combination of toppings is enjoyed in many places.
Served hot by the slice, it brings together a chewy or crisp crust, savoury ham, sweet-leaning pepper and melted cheese. It works as a casual lunch or dinner, whether you have a slice on the go or share a whole pizza. The crust supplies most of its carbohydrates, while ham and cheese contribute protein; the toppings can also make it fairly salty. Pair it with a simple salad if you want a fresher, lighter-feeling meal.
How Nutritious Is Ham and bell pepper pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ham and bell pepper pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and bell pepper pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham and bell pepper pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and bell pepper pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Ham and bell pepper pizza
Foods Similar to Ham and bell pepper pizza
Have another question about Ham and bell pepper pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.