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Halva Turkish Delight Calories
Sugar confection with tahini halva filling
CALORIES
GI
POTASSIUM
FIBER
Halva Turkish Delight Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
78.5g
· 82%
Protein
3.1g
· 3%
Fat
6.2g
· 15%
Fiber
1.4g
Halva Turkish Delight Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Vitamin E
0.38mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
91mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Calcium
67mg · 7% DV
Halva Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halva Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halva Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Halva Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halva Turkish Delight Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
Foods Similar to Halva Turkish Delight
Halva Turkish Delight — Frequently Asked Questions
How many calories are in halva Turkish delight?
Halva Turkish delight contains 382 calories per 100g. It is an energy-dense sweet.
How many carbs does halva Turkish delight have?
There are 78.5g of carbohydrates per 100g. That makes it a high-carb dessert.
Is halva Turkish delight high in protein?
No, it is not high in protein. It provides 3.1g of protein per 100g.
How much fat is in halva Turkish delight?
Halva Turkish delight contains 6.2g of fat per 100g. Its carbohydrate content is much higher than its fat content.
Does halva Turkish delight contain fiber?
Yes, but only a small amount. It has 1.4g of fiber per 100g.
What is the glycemic index of halva Turkish delight?
The glycemic index is 72. This indicates a high glycemic impact.
Is halva Turkish delight vegan?
Yes, based on the provided data, it is suitable for a vegan diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is halva Turkish delight gluten-free?
Yes, according to the provided information, it is gluten-free. It is suitable for gluten-free diets.
What allergens are in halva Turkish delight?
This product contains sesame. People with sesame allergy should avoid it.
Is halva Turkish delight a processed food?
Yes, it is classified as processed. The processing level is specifically listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.