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Halva Turkish Delight Calories
Sugar confection with tahini halva filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halva Turkish Delight (20 g) has 76 calories. That works out to 382 calories per 100 g. It contains 15.7 g of carbs, 0.6 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Halva Turkish Delight Nutrition Facts
Selected: 1 piece (medium) · 20 g
76
KCAL / 20G
Carbs
15.7g
· 6% DV
Protein
0.6g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 3% · Fat 14%
Halva Turkish Delight nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Halva Turkish Delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 76 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 piece (large) | 30 g | 115 kcal |
| 2 piece (double) | 40 g | 153 kcal |
| 1 serving (medium) | 40 g | 153 kcal |
| 3 piece (triple) | 60 g | 229 kcal |
| 1 serving (large) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (small) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Halva Turkish Delight
What is Halva Turkish Delight?
Halva Turkish Delight is a Turkish delight confection with tahini halva filling. Its soft, chewy outer layer contrasts with the denser, sesame-rich center, giving it a different texture from plain Turkish delight.
Does Halva Turkish Delight taste like halva?
Yes, the filling gives Halva Turkish Delight a distinct tahini and sesame flavor similar to halva. The outer Turkish delight adds a sweet, chewy layer, so the overall taste is softer and sweeter than a piece of halva on its own.
How is Halva Turkish Delight made?
Halva Turkish Delight is made by wrapping or layering Turkish delight around a tahini halva center. Commercial versions are shaped and cut into pieces; at home, using ready-made Turkish delight and halva is a straightforward way to assemble it.
How is Halva Turkish Delight different from regular Turkish delight?
Unlike regular Turkish delight, Halva Turkish Delight has a tahini halva filling. That center adds sesame flavor and a firmer, sometimes crumbly texture, while plain Turkish delight is typically chewy throughout.
How should you serve Halva Turkish Delight?
Serve Halva Turkish Delight in small pieces alongside unsweetened Turkish coffee or tea. The drink balances its sweetness, and letting the pieces come to room temperature before serving can make the filling less firm.
How should you store Halva Turkish Delight after opening?
Keep Halva Turkish Delight in an airtight container in a cool, dry place. Moisture can make the outer layer sticky, while heat can soften the halva center; follow the package directions for a packaged product.
Should Halva Turkish Delight be refrigerated?
Usually, Halva Turkish Delight does not need refrigeration. A refrigerator can make the Turkish delight layer firmer, so store it in a cool cupboard; if your room is very warm, refrigerate it in a sealed container and let it sit before serving.
Can you freeze Halva Turkish Delight?
You can freeze Halva Turkish Delight, but freezing and thawing may affect its chewy texture or make the outside damp. Keep it tightly wrapped, thaw it while still covered, and avoid refreezing it.
Can people with diabetes eat Halva Turkish Delight?
Halva Turkish Delight is a sugary confection and can raise blood glucose. Whether it fits depends on your individual glucose targets and meal plan, so ask your doctor or dietitian about a suitable portion.
Can you make Halva Turkish Delight at home?
Yes, you can make Halva Turkish Delight at home by placing tahini halva inside or between pieces of Turkish delight. Ready-made components make the process simpler; handle the soft outer layer gently so the filling stays enclosed.
Halva Turkish Delight Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.09mg · 1% DV
Vitamin E
0.08mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
7.6mg · 2% DV
Potassium ⭐
22mg · 1% DV
Sodium
7.2mg · 0% DV
Halva Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halva Turkish Delight
To burn the 76 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halva Turkish Delight?
Halva Turkish Delight combines soft, chewy Turkish lokum with a filling or layer of tahini halva. Its sweet, yielding outer texture contrasts with the denser, crumbly halva, whose toasted sesame flavour gives the confection its distinctive richness. It is a Turkish sweet, often shared as a small treat with coffee or tea and served to guests or on festive occasions.
It is predominantly a sugar-and-carbohydrate confection, so a modest piece is often enough alongside a drink. Serve it with unsweetened tea or coffee to balance its sweetness, or include a few pieces on a mixed dessert plate rather than making it the whole dessert.
How Nutritious Is Halva Turkish Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halva Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halva Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Halva Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halva Turkish Delight Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.