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Date-sweetened halva Calories
Date-sweetened halva; energy-dense sesame-based sweet with some fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened halva Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
43.5g
· 37%
Protein
11.5g
· 10%
Fat
28.5g
· 53%
Fiber
6.8g
Date-sweetened halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
B6
0.42mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Date-sweetened halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened halva Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened halva Fat Profile
SATURATED
4.3g
MONOUNSATURATED
10.1g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Date-sweetened halva
Date-sweetened halva — Frequently Asked Questions
How many calories are in date-sweetened halva?
Date-sweetened halva contains 470 calories per 100 g. A 100 g serving also provides 28.5 g of fat, 43.5 g of carbohydrates, and 11.5 g of protein.
What is the glycemic index of date-sweetened halva?
Date-sweetened halva has a glycemic index of 52. It provides 6.8 g of fiber per 100 g, but contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.