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Date-sweetened halva Calories
Date-sweetened halva; energy-dense sesame-based sweet with some fiber and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date-sweetened halva (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 15.2 g of carbs, 4 g of protein, 10 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date-sweetened halva Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
15.2g
· 6% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Date-sweetened halva nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date-sweetened halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 tablespoon (whole) | 18 g | 85 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 2 tablespoon (double) | 36 g | 169 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Date-sweetened halva
What is date-sweetened halva made of?
Date-sweetened halva is a sesame-based sweet, usually made with tahini and dates. Some recipes or products also use a binder such as soapwort extract, nuts, or added sugar, so the ingredient list can vary.
Is date-sweetened halva the same as tahini halva?
Date-sweetened halva is a type of tahini halva, but it uses dates for at least some of its sweetness. Traditional tahini halva is often sweetened with sugar syrup, and the different sweetener can change the flavor and texture.
How do you make date-sweetened halva at home?
To make a simple date-sweetened halva, blend soft, pitted dates with tahini, press the mixture into a lined container, and chill until firm. This produces a dense homemade sweet rather than the fluffy, fibrous texture of some traditional halva.
Why does date-sweetened halva become oily?
Date-sweetened halva can look oily when sesame oil separates from the tahini, especially after heat or prolonged storage. Keep it cool, and let a chilled piece soften briefly before serving; a little surface oil does not necessarily mean it has spoiled.
How should you store date-sweetened halva after opening?
Store opened date-sweetened halva in an airtight container in a cool, dry place, away from sunlight and moisture. Follow the package directions if they specify refrigeration, and use clean, dry utensils to avoid introducing moisture.
Can you freeze date-sweetened halva?
Yes, date-sweetened halva can be frozen in an airtight container, ideally divided into portions. Thaw it in the refrigerator before serving; freezing may make the texture more crumbly or alter how the sesame oil is distributed.
What goes well with date-sweetened halva?
Date-sweetened halva pairs well with unsweetened tea or coffee, which balances its rich sesame flavor. You can also serve it with fresh fruit or chopped nuts, or crumble a small amount over plain yogurt.
Does date-sweetened halva contain added sugar?
It may contain added sugar, even when dates are used to sweeten it. Recipes and packaged versions differ, so date-sweetened describes the use of dates, not a guarantee that dates are the only sweetener.
Is date-sweetened halva a good choice for people with diabetes?
Date-sweetened halva can raise blood sugar because dates and any added sweeteners contribute carbohydrates. Its effect depends on the portion and your diabetes plan, so ask your clinician or dietitian how to fit it into your meals.
Can you eat date-sweetened halva with breakfast?
Yes, date-sweetened halva can be served at breakfast, though it is often eaten as a small sweet alongside tea or coffee. Pairing it with a more substantial meal can make breakfast more filling than eating the sweet on its own.
Date-sweetened halva Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
3.15µg · 11% DV
B3
1.61mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.51mg · 22% DV
Phosphorus
124mg · 18% DV
Calcium
144mg · 14% DV
Potassium ⭐
147mg · 4% DV
Sodium
19mg · 1% DV
Date-sweetened halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date-sweetened halva
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date-sweetened halva?
Date-sweetened halva is a sesame-based sweet, typically made with tahini and dates. Halva has a long history across the Middle East and Mediterranean, and this date-sweetened version brings a fruity note to its toasted sesame flavour. It is dense and rich, with a texture that can crumble easily or feel soft and fudgy depending on how it is made.
It is commonly cut into small pieces and served with tea or coffee, or enjoyed as a sweet after a meal. Sesame gives it some protein and fibre, but it is energy-dense: 100 g provides 470 calories. A modest slice makes a satisfying treat; pair it with unsweetened tea or coffee if you prefer to balance its sweetness.
How Nutritious Is Date-sweetened halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date-sweetened halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened halva Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened halva Fat Profile
SATURATED
1.51g
MONOUNSATURATED
3.53g
POLYUNSATURATED
3.99g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.