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Halva cake Calories
Tahini/halva-based, energy-dense sweet cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Halva cake (80 g) has 346 calories. That works out to 432 calories per 100 g. It contains 39.8 g of carbs, 6.1 g of protein, 18.7 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Halva cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
346
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
6.1g
· 12% DV
Fat
18.7g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Halva cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 346 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Halva cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 346 kcal |
| 1 piece (small) | 30 g | 130 kcal |
| 1 slice (thin) | 45 g | 194 kcal |
| 1 piece (medium) | 60 g | 259 kcal |
| 1 cup (diced) | 95 g | 410 kcal |
| 100 g | 100 g | 432 kcal |
| 1 piece (large) | 110 g | 475 kcal |
| 1 slice (thick) | 120 g | 518 kcal |
| 1 serving (large) | 150 g | 648 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Halva cake
How do you make halva cake?
Halva cake is made by folding crumbled tahini halva into cake batter and baking it. Mix gently so the batter does not become heavy, and adjust added sugar to account for how sweet your halva is.
What is halva cake?
Halva cake is a cake made with pieces of halva, usually sesame-based tahini halva, mixed into the batter. The halva softens as it bakes, giving the cake a sweet, nutty sesame flavor and a denser texture.
What kind of halva is used in halva cake?
Tahini halva is the usual choice for halva cake because its sesame flavor pairs well with cake batter. Plain halva is common, but chocolate or pistachio halva can also be used and will change the flavor.
Does halva melt in halva cake?
Yes, some halva softens and blends into halva cake as it bakes, while larger pieces may leave pockets of filling. Crumble it evenly through the batter if you want the flavor spread throughout the cake.
Why does halva cake sink in the middle?
Halva cake can sink if it is underbaked or the oven door is opened before the center has set. Halva also makes the batter denser, so bake it fully and check the center with a skewer before taking it out.
Can you use halva instead of tahini in halva cake?
Yes, halva can be used instead of tahini in a halva cake, but it is not a direct one-for-one swap in every recipe. Halva contains sweetness and other ingredients, so reduce added sugar and follow a recipe designed for it.
How should you store halva cake?
Store halva cake in an airtight container once it has cooled completely. Keep it in a cool, dry place for short-term storage, or refrigerate it in warm conditions; let chilled slices come toward room temperature before serving.
Can you freeze halva cake?
Yes, halva cake freezes well when wrapped tightly after cooling. Freeze it in individual slices for easier serving, then thaw a slice in the refrigerator or at room temperature. Do not refreeze it after thawing.
What goes well with halva cake?
Halva cake goes well with unsweetened tea or coffee, which balances its rich sesame sweetness. Fresh fruit is another good pairing; the cake is usually flavorful enough to serve without frosting or syrup.
Is halva cake very sweet?
Halva cake is usually quite sweet because tahini halva already contains sugar. You can reduce the sugar in the cake batter, but keep in mind that the amount needed depends on the sweetness of the halva you use.
Halva cake Vitamins & Minerals
Vitamins
Biotin
3.36µg · 11% DV
Vitamin E
1.52mg · 10% DV
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.15mg · 17% DV
Selenium
8.8µg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
94mg · 13% DV
Sodium
198mg · 9% DV
Potassium ⭐
141mg · 4% DV
Halva cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halva cake
To burn the 346 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halva cake?
Halva cake brings together a familiar cake batter and tahini halva, which is folded in or added in pieces. The sesame paste gives it a nutty, toasted flavour, while the halva makes the crumb rich and sweet; bits of it can add a denser, slightly crumbly contrast. It is enjoyed in Turkey and also suits home baking elsewhere, where tahini halva is available.
Serve a slice with tea or coffee, either plain or with a little extra tahini. It is an energy-dense sweet, with much of its character coming from its carbohydrate and fat content, so a modest slice makes a satisfying treat. Unsweetened tea or coffee balances its sweetness particularly well.
How Nutritious Is Halva cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halva cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halva cake Contain Allergens?
Contains these allergens:
Which Diets Is Halva cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halva cake Fat Profile
SATURATED
4.88g
MONOUNSATURATED
6.96g
POLYUNSATURATED
5.12g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.