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Halva bar Calories
Tahini-based, energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Halva bar Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
46.8g
· 36%
Protein
12.6g
· 10%
Fat
31.2g
· 54%
Fiber
4.1g
Halva bar Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.9mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
523mg · 75% DV
Selenium
34.4µg · 63% DV
Magnesium
218mg · 52% DV
Halva bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halva bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halva bar Contain Allergens?
Contains these allergens:
Which Diets Is Halva bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halva bar Fat Profile
SATURATED
4.7g
MONOUNSATURATED
11.8g
POLYUNSATURATED
14.4g
Omega 6:3 ratio 49.6:1
Above the ideal 4:1 (49.6:1).
Foods Similar to Halva bar
Halva bar — Frequently Asked Questions
How many calories are in a halva bar?
A halva bar contains 515 calories per 100 g. The same amount provides 31.2 g of fat and 46.8 g of carbohydrates.
Is halva bar suitable for a vegetarian diet?
Halva bar is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.