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Halva
Sweet, sesame or semolina-based, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
52g
· 44%
Protein
8.5g
· 7%
Fat
26g
· 49%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
5µg · 17% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Folate
32µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.