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Halva Calories
Sweet, sesame or semolina-based, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
52g
· 44%
Protein
8.5g
· 7%
Fat
26g
· 49%
Fiber
3.5g
Halva Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Folate
32µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halva Contain Allergens?
Contains these allergens:
Which Diets Is Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halva Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Halva
Halva — Frequently Asked Questions
How many calories are in halva, and what are its macros?
Halva provides 480 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 52 g carbs, 26 g fat, and 3.5 g fiber.
Is halva suitable for specific diets, and does it have a high glycemic index?
Halva is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, which is generally considered moderate to moderately high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.