🥟
Haluj with potato Calories
Haluj with potato
CALORIES
GI
POTASSIUM
FIBER
Haluj with potato Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
33g
· 73%
Protein
4.5g
· 10%
Fat
3.5g
· 17%
Fiber
2.2g
Haluj with potato Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Haluj with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haluj with potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haluj with potato Contain Allergens?
Contains these allergens:
Which Diets Is Haluj with potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haluj with potato Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Haluj with potato
Haluj with potato — Frequently Asked Questions
How many calories are in potato haluj?
Potato haluj contains 185 calories per 100 g. The same serving provides 33 g of carbohydrates, 4.5 g of protein, and 3.5 g of fat.
Is potato haluj suitable for a vegan diet, and does it contain gluten?
Potato haluj is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.
Have another question about Haluj with potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.