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Halto Baked Chickpea Chips Calories
Baked, chickpea-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Halto Baked Chickpea Chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.3 g of carbs, 4.2 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Halto Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Halto Baked Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Halto Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 2 serving (double) | 60 g | 246 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Halto Baked Chickpea Chips
What are Halto Baked Chickpea Chips?
Halto Baked Chickpea Chips are a crunchy, chickpea-based packaged snack that is baked. They are not simply whole roasted chickpeas: the finished chips have a different shape and texture, and seasonings can vary by product variety.
Are Halto Baked Chickpea Chips healthier than regular potato chips?
Halto Baked Chickpea Chips are baked and chickpea-based, so they differ from many standard potato chips. That does not automatically make them a whole-food replacement: they are still a packaged snack, best enjoyed alongside a varied diet.
Are Halto Baked Chickpea Chips fried?
No, Halto Baked Chickpea Chips are baked rather than fried. Baking gives them their crisp texture, but it does not mean they are a food to eat without regard to portion or as a substitute for meals.
Do Halto Baked Chickpea Chips taste like chickpeas?
Yes, Halto Baked Chickpea Chips can have a chickpea flavor beneath their crunchy, seasoned snack texture. The flavor may be more or less noticeable depending on the variety, so a strongly seasoned version may taste different from a plain one.
How are Halto Baked Chickpea Chips different from roasted chickpeas?
Halto Baked Chickpea Chips are a crisp, chip-shaped packaged snack, while roasted chickpeas are whole legumes with a firmer, bean-like bite. They share a chickpea base but are not interchangeable in texture or how they are typically served.
Can Halto Baked Chickpea Chips help with weight loss?
Halto Baked Chickpea Chips do not cause weight loss on their own, but they can fit into a weight-loss eating plan. Put a serving in a bowl rather than eating straight from the bag, and pair it with filling foods such as vegetables or yogurt.
Are Halto Baked Chickpea Chips suitable for people with diabetes?
Halto Baked Chickpea Chips contain carbohydrates, so they can affect blood glucose even though they are made with chickpeas. The portion and the rest of the meal matter; people adjusting meals around diabetes medication should ask their care team for personal guidance.
What can you eat with Halto Baked Chickpea Chips?
Halto Baked Chickpea Chips pair well with dips such as hummus or yogurt dip, as well as sliced vegetables. Serving them with a dip and vegetables makes a more varied snack than eating the chips alone.
Are Halto Baked Chickpea Chips the same as chickpea puffs?
Not necessarily. Halto Baked Chickpea Chips are described as baked, crunchy chips made with chickpeas; chickpea puffs may be made using a different process and have a lighter, airier texture. Compare the product descriptions rather than assuming they are identical.
How should you store Halto Baked Chickpea Chips after opening?
Keep Halto Baked Chickpea Chips tightly sealed in a cool, dry place after opening. Exposure to moisture softens their crunch, so close the package promptly or transfer the chips to an airtight container.
Halto Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
204mg · 9% DV
Potassium ⭐
153mg · 5% DV
Halto Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halto Baked Chickpea Chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halto Baked Chickpea Chips?
Halto Baked Chickpea Chips are a packaged, crunchy snack made from chickpea-based dough and baked rather than fried. They have a crisp, light texture and a gently earthy chickpea flavour, sometimes complemented by seasoning.
Enjoy them straight from the pack as a savoury snack, or serve them alongside dips at a casual gathering. Chickpeas contribute protein and fibre, while the chips also provide carbohydrates; a 100 g portion contains 14 g of protein. For a lighter snack, take a modest portion and pair it with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Halto Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halto Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halto Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Halto Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halto Baked Chickpea Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.