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Halto Baked Chickpea Chips Calories
Baked, chickpea-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Halto Baked Chickpea Chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61g
· 60%
Protein
14g
· 14%
Fat
12g
· 26%
Fiber
8g
Halto Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Magnesium
105mg · 25% DV
Halto Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halto Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halto Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Halto Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halto Baked Chickpea Chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Halto Baked Chickpea Chips
Halto Baked Chickpea Chips — Frequently Asked Questions
How many calories are in Halto Baked Chickpea Chips?
Halto Baked Chickpea Chips provide 410 calories per 100g. The calorie total changes based on how much you eat.
Are Halto Baked Chickpea Chips high in protein?
They contain 14g of protein per 100g. That gives them a moderate protein contribution for a snack food.
Do Halto Baked Chickpea Chips have a lot of carbs?
Yes, they contain 61g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fiber is in Halto Baked Chickpea Chips?
They provide 8g of fiber per 100g. Fiber can help support fullness as part of a meal or snack.
How much fat is in Halto Baked Chickpea Chips?
There are 12g of fat per 100g. This is useful to consider if you monitor daily fat intake.
What is the glycemic index of Halto Baked Chickpea Chips?
Their glycemic index is 50. This may be relevant for people paying attention to glycemic impact.
Are Halto Baked Chickpea Chips good for dieting?
They contain 410 calories per 100g, so portion control is important in a calorie-conscious diet. Whether they fit depends on your overall daily targets.
Are Halto Baked Chickpea Chips vegan?
Yes, they are suitable for vegan diets. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.
Are Halto Baked Chickpea Chips a healthy snack?
They offer 14g protein and 8g fiber per 100g, but they are also a processed food. It makes sense to weigh the nutrition facts together with the processing level.
Are Halto Baked Chickpea Chips processed?
Yes, this product is classified as processed. That can be an important factor when choosing everyday snack foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.