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Halls lozenge Calories
Sugar-based menthol lozenge
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Halls lozenge (4 g) has 14 calories. That works out to 390 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Halls lozenge Nutrition Facts
Selected: 1 piece (small) · 3.5 g
14
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Halls lozenge nutrition facts table · 1 piece (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.23 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Halls lozenge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.5 g | 14 kcal |
| 2 piece (medium) | 7 g | 27 kcal |
| 1 serving (medium) | 10.5 g | 41 kcal |
| 4 piece (large) | 14 g | 55 kcal |
| 6 piece (extra large) | 21 g | 82 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Halls lozenge
Do Halls lozenges help a sore throat?
Yes, the menthol in many Halls lozenges can create a cooling sensation that temporarily soothes throat discomfort. They do not treat the cause of a sore throat, and formulas vary by product and country.
Do Halls lozenges stop a cough?
No, Halls lozenges do not stop the underlying cause of a cough. Menthol may briefly soothe a tickly throat, but a persistent or worsening cough needs more than a lozenge.
Are Halls lozenges meant to be chewed or sucked?
Halls lozenges are generally meant to dissolve slowly in your mouth, rather than be chewed or swallowed whole. Follow the directions on your particular pack, since product instructions can differ.
Are Halls lozenges sugar-free?
Some Halls lozenges are sugar-free, but not all varieties are. Check the specific package for its ingredients and nutrition information, since the range and recipe differ between markets.
How many Halls lozenges can you have in a day?
There is no single daily limit that applies to every Halls variety and market. Follow the directions on your pack; having sugary lozenges frequently can add substantially to your sugar intake.
Why do Halls lozenges make your mouth feel cold?
Menthol in many Halls lozenges stimulates cold-sensing receptors, creating a cooling sensation without actually lowering the temperature of your throat. That feeling does not mean the cause of irritation has been treated.
Can children have Halls lozenges?
Only give a Halls lozenge to a child who is old enough to suck it safely; a hard lozenge can be a choking hazard for young children. Check the age guidance and warnings on the exact product.
Can Halls lozenges cause tooth decay?
Sugary Halls lozenges can contribute to tooth decay when sucked often, because sugar stays in contact with teeth. Sugar-free varieties avoid that sugar exposure, but check the pack to confirm which kind you have.
Can you take Halls lozenges before bed?
Yes, you can have a Halls lozenge before bed if you follow the pack directions and are awake while it dissolves. Do not fall asleep with a hard lozenge in your mouth, because it could pose a choking risk.
Can people with diabetes have Halls lozenges?
Sugary Halls lozenges can affect blood glucose, and sugar-free recipes vary too. Check the specific product’s ingredients and nutrition information; if you use lozenges regularly, ask your diabetes care team how to fit them into your plan.
Halls lozenge Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.23mg · 0% DV
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.18mg · 0% DV
Potassium ⭐
0.18mg · 0% DV
Halls lozenge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halls lozenge
To burn the 14 calories in 1 piece (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halls lozenge?
Halls lozenge is a small, hard, sugar-based sweet flavoured with menthol. It is usually unwrapped one piece at a time and allowed to dissolve slowly in the mouth rather than chewed. Its cooling, minty taste and smooth texture make it a familiar choice when you want a burst of freshness.
People enjoy it during the day, while travelling, or alongside a hot drink; in many places, it is also kept handy for a dry or tickly-feeling throat. Nutritionally, it is almost entirely carbohydrate, with no protein or fat. One small piece is a convenient portion, but if you are watching your sugar intake, remember to count it as a sweet rather than as a sugar-free mint.
How Nutritious Is Halls lozenge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halls lozenge Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halls lozenge Contain Allergens?
No known major allergens
Which Diets Is Halls lozenge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halls lozenge Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.