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Halloumi salad Calories
Grilled halloumi cheese, fresh vegetables, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Halloumi salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.5g
· 19%
Protein
7.5g
· 22%
Fat
9g
· 59%
Fiber
1.8g
Halloumi salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin C
13mg · 14% DV
Minerals
Calcium
290mg · 29% DV
Sodium
510mg · 22% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Halloumi salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halloumi salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halloumi salad Contain Allergens?
Contains these allergens:
Which Diets Is Halloumi salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halloumi salad Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Halloumi salad
Halloumi salad — Frequently Asked Questions
How many calories are in halloumi salad?
Halloumi salad contains 140 calories per 100 g. A 100 g serving provides 7.5 g of protein, 6.5 g of carbohydrates, and 9 g of fat.
Is halloumi salad low glycemic?
Halloumi salad has a glycemic index of 18, which is low. It provides 6.5 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.