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Halloumi omelet Calories
High-protein, calcium-rich
CALORIES
GI
POTASSIUM
FIBER
Halloumi omelet Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
2.1g
· 4%
Protein
17.4g
· 29%
Fat
17.6g
· 67%
Fiber
0g
Halloumi omelet Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
14.5µg · 48% DV
B2
0.39mg · 30% DV
B5
0.88mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
355mg · 51% DV
Calcium
465mg · 47% DV
Sodium
760mg · 33% DV
Halloumi omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halloumi omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halloumi omelet Contain Allergens?
Contains these allergens:
Which Diets Is Halloumi omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halloumi omelet Fat Profile
SATURATED
9.4g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Halloumi omelet
Halloumi omelet — Frequently Asked Questions
How many calories and how much protein are in halloumi omelet?
Halloumi omelet provides 235 calories and 17.4 g of protein per 100 g. It also contains 17.6 g of fat per 100 g.
Is halloumi omelet suitable for a keto diet?
Yes, halloumi omelet is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.