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Halloumi, Corn and Dill Omelet Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Halloumi, Corn and Dill Omelet (180 g) has 380 calories. That works out to 211 calories per 100 g. It contains 11 g of carbs, 25.6 g of protein, 25.7 g of fat and 1.8 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Halloumi, Corn and Dill Omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
380
KCAL / 180G
Carbs
11g
· 4% DV
Protein
25.6g
· 51% DV
Fat
25.7g
· 33% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 27% · Fat 61%
Halloumi, Corn and Dill Omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.14 g | |
| Sodium | 1280 mg | 56% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Halloumi, Corn and Dill Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 380 kcal |
| 1 piece (small) | 90 g | 190 kcal |
| 100 g | 100 g | 211 kcal |
| 1 serving (small) | 130 g | 274 kcal |
| 1 piece (half) | 135 g | 285 kcal |
| 1 cup (diced) | 150 g | 317 kcal |
| 1 serving (large) | 250 g | 528 kcal |
| 1 piece (whole) | 270 g | 570 kcal |
Calculated from 211 calories per 100 g.
Frequently Asked Questions About Halloumi, Corn and Dill Omelet
How do you make a Halloumi, Corn and Dill Omelet?
A Halloumi, Corn and Dill Omelet is made by folding corn and chopped dill into beaten eggs with browned halloumi. Fry the halloumi first, pour in the eggs, then cook gently until just set so the cheese keeps its texture.
Does halloumi melt in a Halloumi, Corn and Dill Omelet?
No, halloumi does not melt like cheddar in a Halloumi, Corn and Dill Omelet. It softens and turns golden when cooked, so small cubes or thin slices distribute better than a large block.
Can you use frozen corn in a Halloumi, Corn and Dill Omelet?
Yes, frozen corn works well in a Halloumi, Corn and Dill Omelet. Thaw it and drain off excess water before adding it, or warm it in the pan first so it does not make the eggs watery.
Should you use fresh or dried dill in a Halloumi, Corn and Dill Omelet?
Fresh dill gives a Halloumi, Corn and Dill Omelet its brightest flavour and soft texture. Dried dill can be used when fresh is unavailable, but add less because its flavour is more concentrated and let it soften in the egg mixture.
What can you serve with a Halloumi, Corn and Dill Omelet?
A Halloumi, Corn and Dill Omelet pairs well with a crisp green salad, sliced tomatoes or toast. Since halloumi brings a salty, savoury flavour, fresh vegetables and a squeeze of lemon make especially good accompaniments.
How do you stop a Halloumi, Corn and Dill Omelet from sticking to the pan?
Use a well-heated non-stick pan with a light coating of oil or butter for a Halloumi, Corn and Dill Omelet. Add the eggs only after the halloumi has browned, and loosen the edges gently once they begin to set.
Can you make a Halloumi, Corn and Dill Omelet without frying the halloumi first?
Yes, you can add halloumi directly to a Halloumi, Corn and Dill Omelet, but it will not have the same browned crust. Pat the cheese dry and cut it into small pieces so it warms through as the eggs cook.
How do you keep a Halloumi, Corn and Dill Omelet from becoming watery?
Drain and dry the corn before adding it to a Halloumi, Corn and Dill Omelet. Fresh dill and halloumi can also carry moisture, so dry the herbs and cook over moderate heat rather than covering the pan tightly.
Can you prepare a Halloumi, Corn and Dill Omelet ahead of time?
You can prepare the ingredients for a Halloumi, Corn and Dill Omelet ahead, but it tastes best cooked just before serving. Brown and refrigerate the halloumi separately, keep the corn drained, and chop the dill shortly before cooking.
Can you reheat a Halloumi, Corn and Dill Omelet?
Yes, reheat a Halloumi, Corn and Dill Omelet gently in a covered skillet or microwave until hot throughout. The eggs may become firmer and the halloumi chewier, so use low heat and avoid reheating the same portion more than once.
Halloumi, Corn and Dill Omelet Vitamins & Minerals
Vitamins
B12
2.12µg · 88% DV
B2
0.65mg · 50% DV
Biotin
14.58µg · 49% DV
B5
1.58mg · 32% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
455mg · 65% DV
Sodium
1280mg · 56% DV
Calcium
475mg · 48% DV
Potassium ⭐
326mg · 10% DV
Halloumi, Corn and Dill Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halloumi, Corn and Dill Omelet
To burn the 380 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halloumi, Corn and Dill Omelet?
Halloumi, Corn and Dill Omelet combines eggs with cubes of halloumi, sweet corn and fresh dill, cooked together in a pan. Halloumi is a brined cheese associated with Cyprus; it holds its shape when heated and brings a salty, pleasantly chewy contrast to the soft eggs and juicy corn.
Serve it warm for breakfast or brunch, with tomatoes, greens or toast, or make it a simple light meal. It provides protein from the eggs and cheese, with 14.2 g per 100 g. Halloumi can be quite salty, so taste before adding extra salt. For a lighter plate, use a modest amount of cheese and pair the omelet with a crisp salad.
How Nutritious Is Halloumi, Corn and Dill Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halloumi, Corn and Dill Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halloumi, Corn and Dill Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Halloumi, Corn and Dill Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halloumi, Corn and Dill Omelet Fat Profile
SATURATED
12.78g
MONOUNSATURATED
8.01g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.