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🧀

●Low GI
💪High Protein

Halloumi Cheese with Sucuk Calories

High in protein and calcium; high in sodium and saturated fat

CALORIES · 100 G

382kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

100 g of Halloumi Cheese with Sucuk has 382 calories. It contains 2.1 g of carbs, 21.5 g of protein, 31.8 g of fat and 0 g of fiber. Its 620 mg of Calcium covers 62% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Halloumi Cheese with Sucuk Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

21.5g

· 43% DV

Fat

31.8g

· 41% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 23% · Fat 75%

Halloumi Cheese with Sucuk nutrition facts table · 100 g

NutrientAmount% DV
Calories382 kcal
Total fat31.8 g41%
Saturated fat16.2 g81%
Trans fat0.45 g
Sodium1220 mg53%
Total carbohydrate2.1 g1%
Fiber0 g0%
Protein21.5 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Halloumi Cheese with Sucuk?

ServingAmountCalories
1 serving (medium)100 g382 kcal
1 piece (mini)25 g96 kcal
1 piece (small)40 g153 kcal
2 piece (medium)70 g267 kcal
100 g100 g382 kcal
1 cup (diced)120 g458 kcal
1 serving (large)150 g573 kcal
1 serving (extra large)200 g764 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Halloumi Cheese with Sucuk

What is halloumi cheese with sucuk?

Halloumi cheese with sucuk is a hot dish made by cooking halloumi, a firm cheese from Cyprus, with sucuk, a seasoned Turkish sausage. The cheese browns while holding its shape, and the sausage releases flavorful fat as it cooks.

How do you make halloumi cheese with sucuk?

To make halloumi cheese with sucuk, cook sliced sucuk in a skillet until it releases fat and browns, then add halloumi slices and brown both sides. The sausage usually supplies enough oil, so you rarely need to add more.

Can you grill halloumi cheese with sucuk?

Yes, halloumi cheese with sucuk can be grilled. Cut the halloumi into thick slices and cook the sausage separately or on skewers; halloumi can soften and fall through the grates, so use a grill pan or sturdy skewers.

Why does halloumi cheese with sucuk squeak when you eat it?

The halloumi in halloumi cheese with sucuk can squeak because its firm protein structure rubs against your teeth as you chew. This texture is normal and does not by itself mean the cheese has spoiled.

Do you need oil to cook halloumi cheese with sucuk?

Usually, no: sucuk releases fat as it cooks, which can brown the halloumi in the same pan. Use a nonstick skillet and add only a little oil if the sausage is unusually lean or the cheese starts sticking.

What should you serve with halloumi cheese with sucuk?

Serve halloumi cheese with sucuk hot with fresh tomatoes, cucumber, leafy greens, or crusty bread. Those mild, fresh sides balance the rich, salty sausage and cheese, making the dish work for breakfast, brunch, or a casual meal.

Should sucuk be cooked before adding halloumi to halloumi cheese with sucuk?

Yes, start cooking the sucuk first so it browns and releases its fat. Add the halloumi afterward and cook it just until golden; this gives the sausage time to cook without leaving the cheese tough or overly browned.

Is halloumi cheese with sucuk too salty?

It can taste quite salty because both halloumi and sucuk are typically seasoned. Skip extra salt, and serve halloumi cheese with sucuk with unsalted bread or fresh vegetables; briefly soaking the halloumi before cooking can reduce some surface salt.

How do you store leftover halloumi cheese with sucuk?

Refrigerate leftover halloumi cheese with sucuk in a covered container once it has cooled, rather than leaving it out for a long time. Reheat it in a skillet until hot; the halloumi may be firmer or chewier than when freshly cooked.

Can you cook halloumi cheese with sucuk in an air fryer?

Yes, you can cook halloumi cheese with sucuk in an air fryer. Arrange the pieces in a single layer and check them as they cook, since sucuk can brown faster than halloumi; avoid overcooking the cheese, which can turn rubbery.

Halloumi Cheese with Sucuk Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B2

0.42mg · 32% DV

Vitamin A

210µg · 23% DV

B1

0.18mg · 15% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Sodium

1220mg · 53% DV

Selenium

17µg · 31% DV

Potassium ⭐

310mg · 9% DV

Halloumi Cheese with Sucuk Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Halloumi Cheese with Sucuk

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Halloumi Cheese with Sucuk?

Halloumi Cheese with Sucuk brings together firm, salty halloumi—a Cypriot cheese traditionally made to hold its shape when heated—and sucuk, a seasoned, cured Turkish sausage. Cooked in a pan or on a grill, the halloumi turns warm and tender while the sucuk releases its savoury, spiced aroma.

It works as a hearty breakfast or brunch, a warm starter, or part of a shared mezze spread; serve it soon after cooking, with bread or fresh vegetables. The combination is rich in protein and calcium, but also high in sodium and saturated fat. Pair it with tomatoes, cucumber and herbs, and keep portions modest if you want a lighter plate.

How Nutritious Is Halloumi Cheese with Sucuk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Halloumi Cheese with Sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halloumi Cheese with Sucuk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Halloumi Cheese with Sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Halloumi Cheese with Sucuk Fat Profile

SATURATED

16.2g

MONOUNSATURATED

11.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.