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High in protein and calcium; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Halloumi Cheese with Sucuk has 382 calories. It contains 2.1 g of carbs, 21.5 g of protein, 31.8 g of fat and 0 g of fiber. Its 620 mg of Calcium covers 62% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
382
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
21.5g
· 43% DV
Fat
31.8g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 31.8 g | 41% |
| Saturated fat | 16.2 g | 81% |
| Trans fat | 0.45 g | |
| Sodium | 1220 mg | 53% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 382 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 40 g | 153 kcal |
| 2 piece (medium) | 70 g | 267 kcal |
| 100 g | 100 g | 382 kcal |
| 1 cup (diced) | 120 g | 458 kcal |
| 1 serving (large) | 150 g | 573 kcal |
| 1 serving (extra large) | 200 g | 764 kcal |
Calculated from 382 calories per 100 g.
Halloumi cheese with sucuk is a hot dish made by cooking halloumi, a firm cheese from Cyprus, with sucuk, a seasoned Turkish sausage. The cheese browns while holding its shape, and the sausage releases flavorful fat as it cooks.
To make halloumi cheese with sucuk, cook sliced sucuk in a skillet until it releases fat and browns, then add halloumi slices and brown both sides. The sausage usually supplies enough oil, so you rarely need to add more.
Yes, halloumi cheese with sucuk can be grilled. Cut the halloumi into thick slices and cook the sausage separately or on skewers; halloumi can soften and fall through the grates, so use a grill pan or sturdy skewers.
The halloumi in halloumi cheese with sucuk can squeak because its firm protein structure rubs against your teeth as you chew. This texture is normal and does not by itself mean the cheese has spoiled.
Usually, no: sucuk releases fat as it cooks, which can brown the halloumi in the same pan. Use a nonstick skillet and add only a little oil if the sausage is unusually lean or the cheese starts sticking.
Serve halloumi cheese with sucuk hot with fresh tomatoes, cucumber, leafy greens, or crusty bread. Those mild, fresh sides balance the rich, salty sausage and cheese, making the dish work for breakfast, brunch, or a casual meal.
Yes, start cooking the sucuk first so it browns and releases its fat. Add the halloumi afterward and cook it just until golden; this gives the sausage time to cook without leaving the cheese tough or overly browned.
It can taste quite salty because both halloumi and sucuk are typically seasoned. Skip extra salt, and serve halloumi cheese with sucuk with unsalted bread or fresh vegetables; briefly soaking the halloumi before cooking can reduce some surface salt.
Refrigerate leftover halloumi cheese with sucuk in a covered container once it has cooled, rather than leaving it out for a long time. Reheat it in a skillet until hot; the halloumi may be firmer or chewier than when freshly cooked.
Yes, you can cook halloumi cheese with sucuk in an air fryer. Arrange the pieces in a single layer and check them as they cook, since sucuk can brown faster than halloumi; avoid overcooking the cheese, which can turn rubbery.
Vitamins
B12
1.15µg · 48% DV
B2
0.42mg · 32% DV
Vitamin A
210µg · 23% DV
B1
0.18mg · 15% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
1220mg · 53% DV
Selenium
17µg · 31% DV
Potassium ⭐
310mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 382 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Halloumi Cheese with Sucuk brings together firm, salty halloumi—a Cypriot cheese traditionally made to hold its shape when heated—and sucuk, a seasoned, cured Turkish sausage. Cooked in a pan or on a grill, the halloumi turns warm and tender while the sucuk releases its savoury, spiced aroma.
It works as a hearty breakfast or brunch, a warm starter, or part of a shared mezze spread; serve it soon after cooking, with bread or fresh vegetables. The combination is rich in protein and calcium, but also high in sodium and saturated fat. Pair it with tomatoes, cucumber and herbs, and keep portions modest if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
16.2g
MONOUNSATURATED
11.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.