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Halloumi bread Calories
Baked bread made with halloumi cheese; relatively high in protein and salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Halloumi bread has 310 calories. It contains 44 g of carbs, 12 g of protein, 10 g of fat and 2.1 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Halloumi bread Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
44g
· 16% DV
Protein
12g
· 24% DV
Fat
10g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Halloumi bread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Halloumi bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 310 kcal |
| 1 slice (thin) | 45 g | 140 kcal |
| 1 slice (medium) | 65 g | 202 kcal |
| 1 slice (thick) | 85 g | 264 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 120 g | 372 kcal |
| 1 piece (large) | 150 g | 465 kcal |
| 1 serving (large) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Halloumi bread
What is Halloumi bread?
Halloumi bread is baked bread with halloumi mixed into or folded through the dough, often with herbs such as mint. It is especially associated with Cypriot cooking, and recipes vary in how much cheese and seasoning they use.
How do you make Halloumi bread?
Make Halloumi bread by mixing chopped halloumi and, if desired, fresh mint into bread dough. Let the dough rise, shape it, and bake until cooked through and browned. Cutting the cheese into small pieces helps distribute it throughout the loaf.
Does halloumi melt in Halloumi bread?
No, halloumi usually keeps much of its shape when baked in Halloumi bread. It softens and warms but does not melt into a smooth pool like many other cheeses, so you can still taste distinct pieces in the finished bread.
What herbs are used in Halloumi bread?
Fresh mint is a common herb in Halloumi bread, particularly in Cypriot-style recipes. You can also use dried mint, adding less because its flavor is concentrated; mix it through the dough with the chopped cheese for an even taste.
How is Halloumi bread different from ordinary cheese bread?
Halloumi bread uses halloumi, a firm, salty cheese that generally holds its shape during baking. “Cheese bread” can refer to breads made with many different cheeses, which may melt more fully and give the loaf a softer or creamier texture.
What should you serve with Halloumi bread?
Serve Halloumi bread warm with fresh tomato, cucumber, olives, or a simple salad to balance the cheese’s salty flavor. It also works alongside soup or as part of a breakfast spread, with tea or coffee.
Can you prepare Halloumi bread dough ahead of time?
Yes, you can prepare Halloumi bread dough ahead and let it rise slowly in the refrigerator, covered. Bring it closer to room temperature before shaping and baking; this gives the dough time to become easier to handle.
How should you store Halloumi bread?
Store Halloumi bread in an airtight container in the refrigerator once it has cooled, and eat it within a few days. Warm individual portions in an oven or skillet to refresh the texture; avoid leaving the cheese-filled bread out for extended periods.
Can you freeze Halloumi bread?
Yes, Halloumi bread freezes well. Cool it fully, slice it, and seal the portions in a freezer-safe bag. Thaw the slices before reheating in the oven; freezing portions separately makes it easy to take out only what you need.
Is Halloumi bread salty?
Yes, Halloumi bread can be quite salty because halloumi is a brined cheese. Taste the dough before adding extra salt, and serve the bread with fresh vegetables or an unsalted side to balance its flavor.
Halloumi bread Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Calcium
380mg · 38% DV
Phosphorus
230mg · 33% DV
Sodium
680mg · 30% DV
Potassium ⭐
170mg · 5% DV
Halloumi bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halloumi bread
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halloumi bread?
Halloumi bread is a Cypriot savoury bake made by folding pieces of halloumi, often with mint, into bread dough before baking. The cheese softens inside while the crust turns lightly browned, giving each slice a pleasantly chewy, salty centre. In Cyprus it is enjoyed at breakfast or as a snack, often with tea; it also makes an easy addition to a brunch table or picnic. Serve it warm with tomatoes, cucumber or olives, or simply tear off a piece to eat on its own.
The bread supplies most of the carbohydrates, while the cheese adds protein and salt; a 100 g portion has 12 g of protein. Since the flavour is already savoury, pair it with fresh vegetables rather than other salty sides. For a lighter meal, keep the portion modest and add a crisp salad.
How Nutritious Is Halloumi bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halloumi bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halloumi bread Contain Allergens?
Contains these allergens:
Which Diets Is Halloumi bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halloumi bread Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.