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Halloumi Calories
High-protein, salty cheese, can be grilled or fried
CALORIES
GI
POTASSIUM
FIBER
Halloumi Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
25g
· 71%
Fiber
0g
Halloumi Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halloumi Fat Profile
SATURATED
16g
MONOUNSATURATED
6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Halloumi
Halloumi — Frequently Asked Questions
How many calories and how much protein are in halloumi?
Halloumi provides 320 calories and 22 g of protein per 100 g. It also contains 25 g of fat per 100 g.
Does halloumi raise blood sugar?
Halloumi has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. Its glycemic impact is therefore low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.