Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Halley wafer Calories
Chocolate-coated cream wafer; energy- and sugar-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halley wafer (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.1 g of carbs, 1.9 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Halley wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Halley wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Halley wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 15 g | 75 kcal |
| 1 piece (small) | 25 g | 125 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 2 piece (double) | 60 g | 300 kcal |
| 1 serving (large) | 75 g | 375 kcal |
| 1 pack (medium) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 180 g | 900 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Halley wafer
What is a Halley wafer?
A Halley wafer is a layered wafer with a creamy filling and a chocolate coating. It is a sweet, ready-to-eat snack; the crisp wafer, soft filling and chocolate give it a different texture from a plain wafer.
Does a Halley wafer contain real cream?
A Halley wafer has a creamy filling, but that does not necessarily mean it is made with fresh cream. The product contains dairy, so check its ingredient list if you need to know which specific dairy ingredients it uses.
How is a Halley wafer made?
A Halley wafer is made by layering wafer sheets with a creamy filling and coating the outside with chocolate. For a quick homemade version, sandwich a creamy filling between ready-made wafers and dip or drizzle them with melted chocolate.
What is the difference between a Halley wafer and a regular chocolate wafer?
A Halley wafer pairs layered wafer and creamy filling with an outer chocolate coating. A regular chocolate wafer may have chocolate-flavoured filling or wafer without the same combination of a distinct creamy centre and coated exterior.
How should you store a Halley wafer?
Store a Halley wafer sealed in a cool, dry place, away from sunlight and heat. Warm conditions can soften or melt its chocolate coating, while a closed package helps keep the wafer crisp and protects it from moisture.
Can you freeze a Halley wafer?
Yes, you can freeze a Halley wafer if you wrap it airtight to protect it from moisture and freezer odours. Thaw it while still wrapped at room temperature; condensation can otherwise affect the wafer’s crispness and the chocolate’s surface.
Can you use a Halley wafer in desserts?
Yes, a Halley wafer can be crumbled over ice cream or used as a dessert topping. Its chocolate coating and sweet filling already add plenty of sweetness, so it often works best with a less-sweet base.
Is a Halley wafer good for weight loss?
A Halley wafer is not especially filling for its energy content, so it may be harder to fit into a weight-loss plan as a frequent snack. If you enjoy one, keeping the portion modest can help limit how often it displaces more filling foods.
Can people with diabetes eat a Halley wafer?
A Halley wafer contains carbohydrates and sugar, which can raise blood glucose. People with diabetes should account for it in their meal plan and choose a portion with their clinician or dietitian if they need individual guidance.
Does a Halley wafer go well with coffee?
Yes, a Halley wafer pairs well with unsweetened coffee, whose bitterness balances the sweet chocolate coating and filling. It can be served as a small treat alongside coffee rather than added to an already sweet drink.
Halley wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.63mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
44mg · 1% DV
Halley wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halley wafer
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halley wafer?
Halley wafer is a packaged Turkish sweet, best understood as a soft biscuit sandwich rather than a crisp, layered wafer. It has a fluffy, marshmallow-like filling between two biscuit layers and a chocolate coating. The name on the packet can be misleading if you expect a crunchy wafer.
In Turkey, it is commonly enjoyed as a sweet bite with tea or as a quick snack between meals. Its chocolate coating and filling make it energy- and sugar-dense, so it is more of a treat than a nourishing staple. For a lighter snack, have one with unsweetened tea or pair it with fresh fruit.
How Nutritious Is Halley wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halley wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halley wafer Contain Allergens?
Contains these allergens:
Which Diets Is Halley wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halley wafer Fat Profile
SATURATED
3.84g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Halley wafer
Foods Similar to Halley wafer
Have another question about Halley wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.