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Halley plain donut-shaped cake snack Calories
Chocolate-coated donut-shaped packaged cake snack with marshmallow filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halley plain donut-shaped cake snack (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20 g of carbs, 1.6 g of protein, 5.4 g of fat and 0.6 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Halley plain donut-shaped cake snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
134
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Halley plain donut-shaped cake snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Halley plain donut-shaped cake snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 134 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| ½ pack (half) | 30 g | 134 kcal |
| 1 piece (large) | 40 g | 178 kcal |
| 2 piece (double) | 60 g | 267 kcal |
| 1 pack (whole) | 60 g | 267 kcal |
| 3 piece (triple) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Halley plain donut-shaped cake snack
What is Halley plain donut-shaped cake snack?
Halley plain donut-shaped cake snack is a packaged, ring-shaped cake treat with marshmallow filling and a chocolate coating. Despite its shape, it is a cake snack rather than a traditional fried doughnut.
Is Halley plain donut-shaped cake snack a real doughnut or a cake?
Halley plain donut-shaped cake snack is a packaged cake product shaped like a doughnut, not a conventional doughnut made from fried dough. Its marshmallow filling and chocolate coating give it the character of a sweet snack cake.
What is inside Halley plain donut-shaped cake snack?
Halley plain donut-shaped cake snack has a marshmallow filling and a chocolate coating around its cake base. For the full ingredient list, including details not specified in the product description, use the information printed on the package.
How is Halley plain donut-shaped cake snack different from regular Halley?
The distinctive difference is the ring shape: Halley plain donut-shaped cake snack is made in a doughnut-like form, while regular Halley has a different shape. Both are chocolate-coated cake snacks with marshmallow filling.
Do you need to cook or heat Halley plain donut-shaped cake snack?
No, Halley plain donut-shaped cake snack is ready to eat straight from its package. Heating is unnecessary and may melt the chocolate coating or soften the filling.
How should you store Halley plain donut-shaped cake snack?
Keep Halley plain donut-shaped cake snack sealed in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, so avoid leaving it in a warm car or near a sunny window.
Can you freeze Halley plain donut-shaped cake snack?
Yes, you can freeze Halley plain donut-shaped cake snack, but freezing and thawing may affect the cake and marshmallow texture. Wrap it airtight, then let it thaw before eating.
Can Halley plain donut-shaped cake snack be used in desserts?
Yes, Halley plain donut-shaped cake snack can be cut up and used as a sweet topping for ice cream or other desserts. Add it just before serving so the cake stays distinct instead of becoming soggy.
Is Halley plain donut-shaped cake snack halal?
The product name alone does not confirm whether Halley plain donut-shaped cake snack has halal certification. Certification can vary by product or market, so look for a halal mark on the package or consult the manufacturer’s product information.
Is Halley plain donut-shaped cake snack meant to be eaten for breakfast?
Halley plain donut-shaped cake snack is designed as a sweet packaged snack, not as a complete breakfast. It can be eaten with a morning drink, but it does not replace a meal with more varied foods.
Halley plain donut-shaped cake snack Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.57mg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Selenium
2.1µg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
78mg · 3% DV
Potassium ⭐
45mg · 1% DV
Halley plain donut-shaped cake snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halley plain donut-shaped cake snack
To burn the 134 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halley plain donut-shaped cake snack?
Halley plain donut-shaped cake snack is a packaged, chocolate-coated ring of soft cake with a marshmallow-style filling. It is a sweet snack associated with Turkey, rather than a fried doughnut, and is sold ready to eat.
The cake is tender, with a light, springy centre and a sweet chocolate coating. In Turkey it is commonly enjoyed with tea or as an occasional between-meal treat; elsewhere, it works much like other individually portioned cake snacks, paired with tea or coffee or packed for a snack. It is mainly a source of carbohydrate and fat, with 445 kcal per 100 g and relatively little protein. For a lighter snack, have one piece with unsweetened tea or coffee.
How Nutritious Is Halley plain donut-shaped cake snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halley plain donut-shaped cake snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halley plain donut-shaped cake snack Contain Allergens?
Contains these allergens:
Which Diets Is Halley plain donut-shaped cake snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halley plain donut-shaped cake snack Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.