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Halley Apple Cinnamon Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halley Apple Cinnamon (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.8 g of carbs, 1.1 g of protein, 4.5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Halley Apple Cinnamon Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Halley Apple Cinnamon nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Halley Apple Cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (extra small) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Halley Apple Cinnamon
Does Halley Apple Cinnamon have marshmallow inside?
Yes. Halley Apple Cinnamon follows the Halley-style format of biscuits with a soft marshmallow filling and an outer coating. Its apple-and-cinnamon flavor distinguishes it from the classic version; the exact ingredients can vary with the product formulation.
What does Halley Apple Cinnamon taste like?
Halley Apple Cinnamon combines a sweet biscuit-and-marshmallow taste with apple and warm cinnamon notes. It is sweeter and more dessert-like than a plain apple biscuit, so unsweetened tea or coffee can balance it well.
Is there real apple in Halley Apple Cinnamon?
The apple in the product name does not guarantee that it contains pieces of real apple. The flavor may come from apple ingredients or flavoring, so the ingredient list is the way to confirm whether this version includes actual apple.
How is Halley Apple Cinnamon different from regular Halley?
Halley Apple Cinnamon keeps the familiar biscuit and marshmallow format but adds an apple-cinnamon flavor. Regular Halley is known for its classic chocolate-and-biscuit profile, while this version has a fruitier, spiced taste.
Can you freeze Halley Apple Cinnamon?
You can freeze Halley Apple Cinnamon, but freezing and thawing may soften the biscuits or alter the texture of the filling and coating. Wrap it airtight, then let it thaw at room temperature before eating.
How should you store Halley Apple Cinnamon after opening?
Keep opened Halley Apple Cinnamon in an airtight container in a cool, dry place. Heat and humidity can make the biscuits lose their crispness and affect the filling, so a cupboard is generally a better choice than the refrigerator.
Can you make a homemade version of Halley Apple Cinnamon?
Yes. You can make a homemade take with two biscuits, an apple-cinnamon marshmallow-style filling, and a coating. Unlike the packaged Halley Apple Cinnamon, which is an ultra-processed factory-made sweet, a homemade version lets you choose the ingredients and sweetness.
Is Halley Apple Cinnamon a good snack before a workout?
Halley Apple Cinnamon can provide quick carbohydrate before exercise, but its filling and coating make it a sweet treat rather than a balanced fueling snack. If you eat it before training, allow time to see how the rich texture feels during exercise.
Can people with diabetes eat Halley Apple Cinnamon?
Halley Apple Cinnamon contains carbohydrates and sugars that can raise blood glucose. If you have diabetes, choose a portion and timing that fit your individual meal plan; ask your clinician or dietitian if you are unsure how it affects your readings.
Does Halley Apple Cinnamon cause weight gain?
Frequent portions of Halley Apple Cinnamon can contribute to weight gain by adding energy without much fullness. Having one occasionally as a planned sweet is easier to accommodate than eating it often as an unplanned snack.
Halley Apple Cinnamon Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
51mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
27mg · 1% DV
Halley Apple Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halley Apple Cinnamon
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halley Apple Cinnamon?
Halley Apple Cinnamon is a packaged sweet snack in the Halley style, pairing soft biscuit layers and a tender filling with apple-and-cinnamon flavour. In Turkey, Halley is often enjoyed with tea or coffee, as an afternoon treat or a quick sweet bite between meals; it also travels easily as a lunchbox snack. The biscuit and filling make for a soft, yielding texture, with a sweet fruit note and gentle warmth from the cinnamon. Nutritionally, it is mainly a carbohydrate-rich confection: it contains 66 g of carbohydrates per 100 g. For a lighter snack, have one medium piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Halley Apple Cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halley Apple Cinnamon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halley Apple Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Halley Apple Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halley Apple Cinnamon Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.