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Halkey (raw) Calories
Rich in omega-3, high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halkey (raw) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 2.6 g of fat and 0 g of fiber. Its 9 µg of B12 covers 375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Halkey (raw) Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Halkey (raw) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Halkey (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 g | 1 g | 1 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Halkey (raw)
Is raw Halkey safe to eat?
Raw Halkey is safe only when it has been sourced and handled specifically for raw consumption. Freshness alone does not remove parasite or harmful-bacteria risks; if its raw-use handling is uncertain, cook it thoroughly.
Can you use raw Halkey for sushi or sashimi?
You can use raw Halkey for sushi or sashimi only if it was prepared and handled for raw consumption, including appropriate parasite-control measures. Ordinary fresh fish is not automatically suitable to eat raw.
How long does raw Halkey last in the fridge?
Keep raw Halkey refrigerated and use it within 1–2 days. Store it in a sealed container below ready-to-eat foods so liquid cannot drip onto them; freeze it promptly if you will not use it in time.
Should you wash raw Halkey before cooking it?
No, do not rinse raw Halkey under the tap. Water can spread microbes from the fish around the sink and nearby surfaces; pat it dry with paper towel if needed, then wash your hands and clean anything it touched.
Does lemon juice make raw Halkey safe to eat?
No, lemon juice does not make raw Halkey safe. Acid changes the fish’s texture and appearance but cannot reliably kill parasites or harmful bacteria; use proper cooking to reduce those risks.
How do you cook raw Halkey?
Cook raw Halkey in a pan, oven, or on a grill until the flesh is opaque throughout and flakes easily. Keep raw fish and its juices away from cooked food, and do not reuse plates or utensils without washing them.
Can you freeze raw Halkey?
Yes, raw Halkey can be frozen for later cooking. Seal it well and thaw it in the refrigerator; do not assume a home freezer has made it safe to eat raw, since parasite-control requirements may not be met.
How can you tell if raw Halkey has gone bad?
Discard raw Halkey if it smells sour or ammonia-like, feels unusually sticky, or has a marked change in color. Normal smell and appearance cannot guarantee safety, so throw it away if it was stored improperly or you are unsure.
Can you eat raw Halkey during pregnancy?
No, raw Halkey is best avoided during pregnancy because raw fish can carry microbes or parasites that pose risks. Cook it until fully opaque throughout rather than relying on lemon juice, curing, or marinating.
Does raw Halkey have bones, and how do you remove them?
Raw Halkey may contain bones, including small pin bones that can remain in a fillet. Feel along the flesh and pull any bones out with clean tweezers before cooking; check again before serving it to children.
Halkey (raw) Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
9.6µg · 48% DV
B6
0.6mg · 35% DV
B3
5.4mg · 34% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Potassium ⭐
420mg · 12% DV
Sodium
72mg · 3% DV
Halkey (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halkey (raw)
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halkey (raw)?
Raw Halkey is seafood served without cooking. The name alone does not identify a fish species, so a particular place of origin or culinary tradition cannot be specified with confidence. Its flavour and texture will depend on the cut and species; raw seafood is commonly served simply or as part of dishes such as sushi and sashimi, though practices vary around the world. It is high in protein and relatively low in fat. If you choose to eat raw Halkey, buy it from a reputable source and keep it properly chilled; citrus juice does not make raw seafood safe in place of appropriate handling.
How Nutritious Is Halkey (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halkey (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halkey (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Halkey (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halkey (raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.