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Tulumba Calories
Fried choux-style pastry soaked in syrup; energy-dense and high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Tulumba Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58.5g
· 60%
Protein
4.6g
· 5%
Fat
15.2g
· 35%
Fiber
0.8g
Tulumba Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Sodium
150mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Tulumba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulumba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulumba Contain Allergens?
Contains these allergens:
Which Diets Is Tulumba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulumba Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Tulumba
Tulumba — Frequently Asked Questions
How many calories are in tulumba?
Tulumba contains 385 calories per 100 g. It provides 58.5 g of carbohydrates and 15.2 g of fat per 100 g.
Is tulumba high glycemic?
Tulumba has a glycemic index of 72. It contains gluten and eggs and is suitable for vegetarian and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.