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Tulumba Calories
Fried choux-style pastry soaked in syrup; energy-dense and high in sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tulumba (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 29.3 g of carbs, 2.3 g of protein, 7.6 g of fat and 0.4 g of fiber. Its 4 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Tulumba Nutrition Facts
Selected: 2 piece (medium) · 50 g
193
KCAL / 50G
Carbs
29.3g
· 11% DV
Protein
2.3g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Tulumba nutrition facts table · 2 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tulumba?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 193 kcal |
| 1 piece (small) | 20 g | 77 kcal |
| ½ serving (half) | 45 g | 173 kcal |
| 3 piece (large) | 75 g | 289 kcal |
| 1 serving (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 5 piece (jumbo) | 125 g | 481 kcal |
| 1 serving (large) | 150 g | 578 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Tulumba
What is Tulumba made of?
Tulumba is made from a choux-style dough, commonly using flour, water, eggs and fat. The shaped dough is deep-fried, then soaked in sugar syrup, giving it a crisp exterior and a sweet, syrupy interior.
How is Tulumba made?
To make Tulumba, cooks prepare a thick dough, pipe it into hot oil, fry the pieces until golden, and soak them in syrup. The dough consistency and frying temperature help the pieces hold their shape and cook evenly.
Is Tulumba Turkish?
Yes, Tulumba is a well-known Turkish syrup dessert, though closely related fried pastries are also made across the Balkans, the Middle East and the Mediterranean. Recipes and shapes vary by region, but frying dough and soaking it in syrup are defining features.
Why is my Tulumba soft instead of crispy?
Tulumba can turn soft if it stays in syrup too long, is not fried thoroughly, or sits after preparation. Syrup-soaked pastries naturally lose crispness over time, so Tulumba is best enjoyed soon after it is made.
What is the difference between Tulumba and churros?
Tulumba is fried and soaked in sugar syrup, while churros are usually served without soaking and may be rolled in sugar or dipped in chocolate. Their doughs and shapes can also differ, although both are piped fried pastries.
Should Tulumba go into hot or cold syrup?
Tulumba is commonly transferred from hot oil into cooled syrup. The temperature contrast helps the fried pastry absorb syrup without becoming as greasy, though recipes differ; properly cooked dough and syrup that is not too thin also matter.
Where did Tulumba originate?
Tulumba is strongly associated with Turkish cuisine and the wider former Ottoman food tradition. Similar syrup-soaked fried pastries appear in neighboring countries, so its exact historical origin is difficult to assign to one modern country.
How should you store Tulumba?
Store Tulumba in a covered container in the refrigerator if you are keeping it beyond serving time. It will gradually absorb more syrup and soften, so refrigeration preserves it better than leaving it exposed, but does not keep it crisp.
Can you freeze Tulumba?
Yes, Tulumba can be frozen in an airtight container, but freezing and thawing may make its syrup-soaked pastry softer. Let it thaw fully before serving, and expect a different texture from freshly made Tulumba.
Can people with diabetes eat Tulumba?
Tulumba’s syrup and fried pastry can raise blood glucose, so people with diabetes should account for it within their individual eating plan. Portion and timing needs vary; a doctor or dietitian can advise on fitting it into that plan.
Tulumba Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.55mg · 4% DV
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
4µg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
36mg · 1% DV
Tulumba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulumba
To burn the 193 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulumba?
Tulumba is a Turkish sweet made from choux-style dough, piped into ridged rings, deep-fried and soaked in syrup. The outside is crisp while the centre turns tender and syrupy. It is sold in sweet shops across Turkey and is also made at home, often served after a meal or alongside tea or coffee. In Turkish communities abroad, it is a familiar addition to festive tables and gatherings.
Because it is fried and syrup-soaked, tulumba is energy-dense and high in sugar, so a small portion can be satisfying. Enjoy one or two pieces as a treat, or pair a modest serving with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Tulumba?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulumba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulumba Contain Allergens?
Contains these allergens:
Which Diets Is Tulumba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulumba Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.