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Halka tatlı Calories
Fried dough dessert with syrup
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Halka tatlı (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 36 g of carbs, 2.1 g of protein, 5.4 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Halka tatlı?
Halka tatlı is a Turkish ring-shaped dessert made from ridged dough piped into hot oil, fried until golden, then dipped in sugar syrup. It is a familiar sight at street stalls and sweet shops in Turkey. The outside is crisp and craggy, while the middle tends to stay softer; syrup leaves the surface glossy and deeply sweet.
It is usually eaten as a treat on its own, often with tea, and is best enjoyed fresh. For English-speaking readers, it is somewhat like other syrup-soaked fried pastries, though its ridged ring shape is distinctive. It is an energy-dense sweet, with much of its nutrition coming from carbohydrate and frying fat. A smaller piece alongside unsweetened tea makes a less heavy serving.
Halka tatlı Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 22% DV
Protein
3.5g
· 7% DV
Fat
9g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 4% · Fat 24%
Halka tatlı Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
90mg · 4% DV
Selenium
2µg · 4% DV
How Nutritious Is Halka tatlı?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Halka tatlı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halka tatlı
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Halka tatlı Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halka tatlı Contain Allergens?
Contains these allergens:
Which Diets Is Halka tatlı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halka tatlı Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Frequently Asked Questions About Halka tatlı
What is halka tatlı?
Halka tatlı is a Turkish ring-shaped dessert made by piping ridged dough into hot oil, frying it, and dipping it in syrup. It is commonly sold by street vendors and is usually crisp outside with a softer centre.
How is halka tatlı made?
Halka tatlı is made by piping thick dough through a star-shaped nozzle directly into hot oil to form rings. The rings are fried until golden, then dipped in syrup; the dough must hold its shape as it cooks.
Is halka tatlı the same as tulumba?
No. Both are ridged, fried Turkish dough desserts soaked in syrup, but halka tatlı is formed into rings, while tulumba is usually made as short cylinders. Their shapes give them different proportions of crisp exterior and soft centre.
Is halka tatlı similar to churros?
Halka tatlı and churros are both ridged fried dough, but they are served differently. Halka tatlı is shaped into rings and soaked in syrup, whereas churros are commonly served as sticks with a dipping sauce or sugar coating.
Why is halka tatlı crunchy?
Halka tatlı gets its crisp outer texture from being piped into hot oil and fried. It is crunchiest when freshly made; syrup gradually softens the crust, so a ring left soaking or stored for a while will lose some crispness.
Can you make halka tatlı at home?
Yes, you can make halka tatlı at home with a piping bag fitted with a star nozzle, dough, hot oil, and syrup. Pipe carefully to form closed rings, and fry them until golden before dipping them in syrup.
How is halka tatlı traditionally served?
Halka tatlı is usually served as a syrup-soaked sweet, often eaten by hand as a street-food snack or dessert. It can be enjoyed on its own or alongside tea; it does not typically require a separate sauce or topping.
Where does halka tatlı come from?
Halka tatlı is a Turkish dessert widely associated with sweet shops and street vendors across Turkey. It is difficult to assign it to one specific city or region, since ring-shaped fried dough desserts and local versions are found in many places.
How should you store leftover halka tatlı?
Store leftover halka tatlı in an airtight container at room temperature and eat it soon for the best texture. The syrup makes the rings soften over time, and refrigeration will not restore their original crispness.
Can you freeze halka tatlı?
You can freeze halka tatlı, but it is unlikely to keep its freshly fried texture after thawing. Syrup-soaked dough tends to soften, so freezing is less suitable than buying or making only what you plan to eat fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.