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Halka Bread Calories
Basic wheat bread, affordable, source of fiber and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Halka Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 81%
Protein
8.5g
· 14%
Fat
1.5g
· 5%
Fiber
3.2g
Halka Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Phosphorus
90mg · 13% DV
Halka Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halka Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halka Bread Contain Allergens?
Contains these allergens:
Which Diets Is Halka Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halka Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Halka Bread
Halka Bread — Frequently Asked Questions
How many calories are in Halka Bread?
Halka Bread contains 250 calories per 100 g.
How much protein does Halka Bread contain?
There are 8.5 g of protein in 100 g of Halka Bread.
Is Halka Bread high in carbohydrates?
Halka Bread provides 50 g of carbohydrates per 100 g. Carbohydrates are therefore a notable part of its nutritional profile.
How much fat is in Halka Bread?
Halka Bread contains 1.5 g of fat per 100 g.
Does Halka Bread contain fiber?
Yes. Halka Bread provides 3.2 g of fiber per 100 g.
What is the glycemic index of Halka Bread?
Halka Bread has a glycemic index of 70.
Does Halka Bread have a strong glycemic impact?
With a glycemic index of 70, its glycemic impact should be considered. Portion size is especially relevant.
Is Halka Bread gluten-free?
No. Halka Bread contains gluten and is not suitable for people avoiding gluten due to allergy or sensitivity.
Is Halka Bread suitable for vegans?
Based on the provided diet compatibility information, Halka Bread is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is Halka Bread a processed food?
Yes. Halka Bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.