🍲
Halise Calories
Traditional slow-cooked wheat and meat dish
CALORIES
GI
POTASSIUM
FIBER
Halise Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
16.4g
· 47%
Protein
8.1g
· 23%
Fat
4.7g
· 30%
Fiber
2.1g
Halise Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.9mg · 12% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
96mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Halise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halise Contain Allergens?
Contains these allergens:
Which Diets Is Halise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halise Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Halise
Halise — Frequently Asked Questions
How many calories are in Halise?
Halise contains 142 calories per 100 g. A 100 g serving provides 8.1 g of protein, 16.4 g of carbohydrates, and 4.7 g of fat.
Is Halise suitable for a low-glycemic diet?
Halise has a glycemic index of 48, which is considered low. It also provides 2.1 g of fiber per 100 g.
Have another question about Halise?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.