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Halili Fish (Grilled) Calories
Lean grilled fish, rich in protein and omega-3.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halili Fish (Grilled) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 3.3 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Halili Fish (Grilled) Nutrition Facts
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Halili Fish (Grilled) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Halili Fish (Grilled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| 1 piece (extra small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
| 2 piece (double) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Halili Fish (Grilled)
What is Halili fish, and what does it taste like?
Halili fish is a fish sold under the name Halili, with a mild flavour that works well on the grill. Its lean texture pairs naturally with simple seasoning such as lemon, herbs, and a little olive oil.
How do you grill Halili fish without drying it out?
Grill Halili fish over moderate heat and take it off as soon as the thickest part turns opaque and flakes easily. Patting it dry first and brushing it lightly with oil helps it cook evenly without needing a heavy marinade.
Should you grill Halili fish whole or as fillets?
You can grill Halili fish either whole or as fillets. A whole fish is easier to handle if it is small enough to fit the grill, while fillets are simpler to portion; use a fish basket or a broad spatula to turn them.
What seasoning goes best with grilled Halili fish?
Lemon, olive oil, garlic, and fresh herbs suit grilled Halili fish without covering its mild flavour. Add acidic ingredients shortly before cooking rather than leaving the fish in a lemon-heavy marinade for a long time, which can alter its texture.
How can you stop Halili fish from sticking to the grill?
To keep Halili fish from sticking, start with clean, preheated grill grates and brush both the grates and fish lightly with oil. Leave the fish undisturbed until it releases easily; forcing it loose can tear the flesh.
How can you tell when grilled Halili fish is cooked?
Grilled Halili fish is cooked when the flesh in its thickest section is opaque and separates easily with a fork. If the center still looks translucent, return it to the heat; remove it promptly once done to keep it moist.
Is Halili fish bony?
The bones in Halili fish can vary with the fish’s size and how it is prepared. Check carefully around the backbone and through the flesh before serving, especially if you are giving it to a child.
What should you serve with grilled Halili fish?
Serve grilled Halili fish with a crisp salad, grilled vegetables, or potatoes and lemon. These sides complement its mild taste without overwhelming it, and fresh herbs make an easy finishing touch.
Can you freeze grilled Halili fish?
Yes, you can freeze grilled Halili fish once it has cooled; seal it in an airtight freezer-safe container to limit freezer burn. Thaw it in the refrigerator and reheat gently, since repeated heating can make lean fish dry.
Is grilled Halili fish a healthy choice?
Yes, grilled Halili fish is a lean source of protein and provides omega-3 fats. Grilling keeps the preparation relatively simple; pair it with vegetables and use modest amounts of oil and salt for a balanced meal.
Halili Fish (Grilled) Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
Vitamin D
10.5µg · 53% DV
B6
0.35mg · 21% DV
B3
3.15mg · 20% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
45µg · 30% DV
Potassium ⭐
510mg · 15% DV
Sodium
98mg · 4% DV
Halili Fish (Grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halili Fish (Grilled)
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halili Fish (Grilled)?
Grilled Halili fish is fish cooked over a grill, with a lightly browned surface and a tender centre. The name does not specify a particular region or species, so its exact flavour can vary; grilling keeps the preparation simple and lets the fish’s own taste come through.
Serve it hot with lemon, salad or grilled vegetables, as a light lunch or dinner. In Turkey, grilled fish is often enjoyed this way, while it also pairs easily with bread or potatoes for a more filling meal. It is lean and protein-rich, providing 22.5 g of protein per 100 g; a fresh salad makes a good, uncomplicated side.
How Nutritious Is Halili Fish (Grilled)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halili Fish (Grilled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halili Fish (Grilled) Contain Allergens?
Contains these allergens:
Which Diets Is Halili Fish (Grilled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halili Fish (Grilled) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.