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Halili Fish (Grilled) Calories
Lean grilled fish, rich in protein and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Halili Fish (Grilled) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 82%
Fat
2.2g
· 18%
Fiber
0g
Halili Fish (Grilled) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
7µg · 35% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Halili Fish (Grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halili Fish (Grilled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halili Fish (Grilled) Contain Allergens?
Contains these allergens:
Which Diets Is Halili Fish (Grilled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halili Fish (Grilled) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Halili Fish (Grilled)
Halili Fish (Grilled) — Frequently Asked Questions
How many calories and how much protein are in grilled Halili fish?
Per 100 g, grilled Halili fish provides 110 calories and 22.5 g of protein. It also contains 0 g carbs and 2.2 g fat.
Is grilled Halili fish keto-friendly, and what is its glycemic index?
Yes, based on the provided data, it is compatible with keto. It has 0 g carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.