🐟
Halili fish Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Halili fish Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 81%
Fat
2.2g
· 19%
Fiber
0g
Halili fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Halili fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halili fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halili fish Contain Allergens?
Contains these allergens:
Which Diets Is Halili fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halili fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Halili fish
Halili fish — Frequently Asked Questions
How many calories and how much protein are in Halili fish?
Halili fish provides 105 calories and 21.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is Halili fish suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, Halili fish is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, and Mediterranean-style diets.
Have another question about Halili fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.