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🧀

●Low GI

💪High Protein

Halil Ağa cheese Calories

Traditional full-fat salty cheese; high in protein and calcium.

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Halil Ağa cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.1g

· 2%

Protein

22.4g

· 25%

Fat

28.7g

· 73%

Fiber

Halil Ağa cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

265µg · 29% DV

0.32mg · 25% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Halil Ağa cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Halil Ağa cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halil Ağa cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Halil Ağa cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Halil Ağa cheese Fat Profile

SATURATED

18.1g

MONOUNSATURATED

7.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Halil Ağa cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Halil Ağa cheese — Frequently Asked Questions

How many calories and how much protein are in Halil Ağa cheese?

Per 100 g, Halil Ağa cheese provides 356 calories and 22.4 g of protein. It also contains 28.7 g fat and 2.1 g carbs.

Is Halil Ağa cheese suitable for keto and gluten-free diets?

Based on the provided data, Halil Ağa cheese is compatible with keto and gluten-free diets. Its glycemic index is 0, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.