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Haliç cheese Calories
Salty white brined cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Haliç cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 23%
Fat
23g
· 74%
Fiber
0g
Haliç cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1150mg · 50% DV
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Selenium
12µg · 22% DV
Haliç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haliç cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haliç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Haliç cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haliç cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Haliç cheese
Haliç cheese — Frequently Asked Questions
How many calories are in Haliç cheese?
Haliç cheese contains 285 calories per 100 g. The same serving provides 16.5 g of protein, 23 g of fat, and 2 g of carbohydrates.
Is Haliç cheese suitable for a keto diet?
Yes, Haliç cheese is compatible with a keto diet. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.