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Half Züber Coca Bar Calories
Fiber-rich date, cocoa and coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Half Züber Coca Bar (18 g) has 78 calories. That works out to 432 calories per 100 g. It contains 8.9 g of carbs, 1.3 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Half Züber Coca Bar Nutrition Facts
Selected: 1 piece (small) · 18 g
78
KCAL / 18G
Carbs
8.9g
· 3% DV
Protein
1.3g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Half Züber Coca Bar nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Half Züber Coca Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 78 kcal |
| 1 piece (extra small) | 12 g | 52 kcal |
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (large) | 53 g | 229 kcal |
| 2 piece (double) | 70 g | 302 kcal |
| 100 g | 100 g | 432 kcal |
| 3 piece (triple) | 105 g | 454 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Half Züber Coca Bar
What is in a Half Züber Coca Bar?
A Half Züber Coca Bar features dates, cocoa and coconut. Dates provide much of its sweetness and chewy texture, while cocoa gives it a chocolate-like flavour. The package carries the complete ingredient list for the specific bar.
Does a Half Züber Coca Bar have added sugar?
Dates give a Half Züber Coca Bar naturally occurring sugars, but the product name alone cannot confirm whether sugar or syrup is also added. Look at the current package’s ingredient list for those ingredients rather than assuming that date-sweetened means no added sugar.
Why is a Half Züber Coca Bar so chewy?
A Half Züber Coca Bar is chewy largely because dates form a dense, sticky base that holds the ingredients together. It is meant to have a soft, compact bite rather than the crisp snap of a chocolate bar.
How should you store a Half Züber Coca Bar after opening?
Seal a Half Züber Coca Bar well after opening and keep it in a cool, dry place. Heat can soften its date-and-cocoa texture, so avoid leaving it in direct sun or a warm car, and enjoy it soon after opening.
Can a Half Züber Coca Bar melt in hot weather?
Yes, a Half Züber Coca Bar can soften in hot weather because its cocoa-based mixture is not as heat-stable as a hard, plain chocolate bar. Keep it out of direct sunlight; if it softens, chilling it briefly can firm it up again.
Does a Half Züber Coca Bar contain caffeine?
Yes, cocoa means a Half Züber Coca Bar may contain a small amount of naturally occurring caffeine. It is generally far less than a coffee, but people who are very sensitive to caffeine may prefer not to eat it late in the day.
Is a Half Züber Coca Bar a good snack before a run?
A Half Züber Coca Bar can work as a compact snack before a run, as its dates provide carbohydrates. Its dense, fibrous texture may feel heavy just before exercise, so try it earlier rather than eating it at the starting line.
Can you use a Half Züber Coca Bar in homemade desserts?
Yes, you can chop a Half Züber Coca Bar into small pieces and use it as a chewy topping or mix-in for porridge, yogurt or homemade snack bites. Its date-and-cocoa flavour is already sweet, so taste the mixture before adding more sweetener.
Is a Half Züber Coca Bar suitable for someone with diabetes?
A Half Züber Coca Bar contains dates and carbohydrates that can affect blood glucose; its fibre does not cancel that effect. If you have diabetes, discuss how it fits your portion and meal plan with your clinician or dietitian.
Does a Half Züber Coca Bar taste like a regular chocolate bar?
No, a Half Züber Coca Bar is chewier and more fruit-forward than a regular chocolate bar. You can taste the dates alongside the cocoa and coconut, so it works as a sweet snack but does not have chocolate’s usual smooth snap.
Half Züber Coca Bar Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.13mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
92mg · 3% DV
Sodium
8.1mg · 0% DV
Half Züber Coca Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Züber Coca Bar
To burn the 78 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Züber Coca Bar?
Half a Züber Coca Bar is a portion of a packaged snack made with dates, cocoa and coconut. The dates bring sweetness, while cocoa gives it a richer, chocolate-like taste; coconut adds a fragrant note. Its texture is typically soft and chewy, with a little more bite where the coconut comes through.
It works as a small snack between meals or alongside coffee or tea, and is easy to take on the go. A small piece is about 18 g; at 14 g of fibre per 100 g, the bar is notably fibre-rich. For a lighter snack, have half a portion with unsweetened tea or coffee.
How Nutritious Is Half Züber Coca Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Züber Coca Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Züber Coca Bar Contain Allergens?
Contains these allergens:
Which Diets Is Half Züber Coca Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Züber Coca Bar Fat Profile
SATURATED
3.33g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.