EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Half of a golden-brown pressed toast, cut to show melted pale-yellow cheese and round reddish-brown sucuk slices between crisp bread layers, served on a plate.

Half toast with sucuk Calories

Half toast with sucuk: protein-rich, energy-dense, quick snack.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.1g

Quick answer

1 piece (half) of Half toast with sucuk (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 22.4 g of carbs, 9.2 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Half toast with sucuk Nutrition Facts

Selected: 1 piece (half) · 80 g

228

KCAL / 80G

Carbs

22.4g

· 8% DV

Protein

9.2g

· 18% DV

Fat

10.8g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 16% · Fat 44%

Half toast with sucuk nutrition facts table · 1 piece (half) (80 g)

NutrientAmount% DV
Calories228 kcal
Total fat10.8 g14%
Saturated fat4.16 g21%
Trans fat0.06 g
Sodium544 mg24%
Total carbohydrate22.4 g8%
Fiber1.7 g6%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in ½ Half toast with sucuk?

ServingAmountCalories
1 piece (half)80 g228 kcal
1 slice (thin)40 g114 kcal
1 slice (thick)60 g171 kcal
100 g100 g285 kcal
1 piece (jumbo)100 g285 kcal
1 serving (medium)120 g342 kcal
1 piece (whole)160 g456 kcal
2 piece (half)160 g456 kcal
1 serving (large)200 g570 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Half toast with sucuk

What is a half toast with sucuk?

A half toast with sucuk is a toasted half sandwich filled with sucuk, a Turkish spiced sausage, often with melting cheese. It is a quick, savoury snack or breakfast item, especially common in Turkish-style cafés and toast shops.

How do you make a half toast with sucuk?

To make a half toast with sucuk, place sliced sucuk and, if you like, cheese inside bread, then toast it until the bread is crisp and the cheese melts. Use moderate heat so the bread does not brown before the filling warms through.

What is sucuk in a half toast with sucuk?

Sucuk is a dry, fermented Turkish sausage seasoned with garlic and spices, commonly including cumin and red pepper. In a half toast with sucuk, it is sliced and heated inside the bread, where it releases its distinctive savoury flavour and some fat.

What cheese goes best in a half toast with sucuk?

Kaşar or another good-melting semi-hard cheese works well in a half toast with sucuk. The cheese softens the sausage’s intense seasoning, while mozzarella gives a milder, stretchier filling; avoid adding much extra salt because sucuk is already seasoned.

Does sucuk need to be cooked before making a half toast with sucuk?

No, sucuk does not have to be cooked separately before making a half toast with sucuk; thin slices can cook as the sandwich toasts. Pre-cooking is useful for thick slices or if you want to render off some of the sausage fat first.

Can you make a half toast with sucuk in a frying pan?

Yes, you can make a half toast with sucuk in a frying pan. Press the sandwich gently with a spatula and cook it over medium-low heat, turning once, so the bread crisps without burning while the cheese melts.

Why does a half toast with sucuk turn soggy?

A half toast with sucuk can turn soggy when rendered sausage fat or watery additions soak into the bread. Use thin sucuk slices, drain excess fat if needed, and skip wet fillings such as juicy tomato unless you add them just before serving.

Is a half toast with sucuk spicy?

A half toast with sucuk can be mildly spicy, but its heat depends on the sucuk used. Turkish sucuk varies by brand and recipe, so choose a milder sausage or add cheese and fresh vegetables if you want to soften the chilli and spice.

How should you store leftover half toast with sucuk?

Store leftover half toast with sucuk in a covered container in the refrigerator once it has cooled, and eat it within a few days. Refrigeration keeps the filling safer, although the bread will lose its crisp texture as it sits.

What is the best way to reheat a half toast with sucuk?

Reheat a half toast with sucuk in a sandwich press or a dry frying pan to bring back some crispness. A microwave also heats it, but tends to make the bread soft, so use it only when speed matters and eat the toast right away.

Half toast with sucuk Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B1

0.13mg · 11% DV

B3

1.68mg · 11% DV

Biotin

2.8µg · 9% DV

Minerals

Sodium

544mg · 24% DV

Phosphorus

88mg · 13% DV

Selenium

6µg · 11% DV

Calcium

88mg · 9% DV

Potassium ⭐

112mg · 3% DV

Half toast with sucuk Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half toast with sucuk

To burn the 228 calories in 1 piece (half) (80 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half toast with sucuk?

Half toast with sucuk is a half-sized toasted sandwich filled with slices of sucuk, a Turkish sausage seasoned with garlic and spices. It is a familiar quick bite in Turkey, where sucuk is also served at breakfast and used in other hot sandwiches.

Toasting makes the bread crisp while the sucuk turns savoury and aromatic, releasing some of its fat into the filling. In Turkey it is often picked up from a café or snack bar, and can be served with ayran or a hot drink. It provides protein but is also fairly energy-dense. For a lighter meal, pair it with a fresh salad or ask for less sucuk.

How Nutritious Is Half toast with sucuk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half toast with sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half toast with sucuk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half toast with sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half toast with sucuk Fat Profile

SATURATED

4.16g

MONOUNSATURATED

4.08g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Half toast with sucuk

🥪vs🧴
Half toast with sucuk vs Hawthorn Vinegar267 kcal more per 100 g
→
🥪vs🌯
Half toast with sucuk vs Tantuni75 kcal more per 100 g
→
🥪vs🌯
Half toast with sucuk vs Chicken Wrap90 kcal more per 100 g
→
🥪vs🍫
Half toast with sucuk vs Protein Bar65 kcal fewer per 100 g
→

Foods Similar to Half toast with sucuk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Half toast with sucuk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.