Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Half Sugared Coconut Calories
Half sugared coconut is a source of energy and fiber, contains added sugar.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half Sugared Coconut (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 32.4 g of carbs, 1.7 g of protein, 13.2 g of fat and 3.7 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Half Sugared Coconut Nutrition Facts
Selected: 1 piece (half) · 60 g
252
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
1.7g
· 3% DV
Fat
13.2g
· 17% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 3% · Fat 46%
Half Sugared Coconut nutrition facts table · 1 piece (half) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.7 g | 13% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Half Sugared Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 60 g | 252 kcal |
| 1 tablespoon (shredded) | 8 g | 34 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 serving (small) | 50 g | 210 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 1 cup (chopped) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Half Sugared Coconut
What is half-sugared coconut?
Half-sugared coconut is a processed coconut sweet with added sugar, rather than plain coconut. It can be eaten as a small sweet or added to desserts. The name alone does not specify an exact sugar proportion or a single standard recipe.
How is half-sugared coconut different from unsweetened coconut?
Half-sugared coconut has added sugar, so it tastes sweeter than unsweetened coconut. When using it in baking, reduce the recipe’s other sweeteners if needed; unsweetened coconut contributes coconut flavor and texture without making the dish as sweet.
Can you bake with half-sugared coconut?
Yes, half-sugared coconut works in cakes, cookies, bars, and dessert toppings. Since it already adds sweetness, use less sugar elsewhere in the recipe or start with a smaller amount and adjust the next time.
How should half-sugared coconut be stored after opening?
Store half-sugared coconut in a clean, tightly sealed container in a cool, dry place. Keep moisture out to prevent clumping and texture changes, and discard it if its smell, appearance, or texture becomes unusual.
Can you freeze half-sugared coconut?
Yes, half-sugared coconut can be frozen in an airtight container or freezer bag. Portion it before freezing so you can take out only what you need; after thawing, any texture change is usually less noticeable in baked goods.
Does half-sugared coconut need to be cooked before eating?
No, half-sugared coconut can generally be eaten as sold, without cooking. You can also toast it briefly for a more pronounced flavor, but watch it closely because coconut can brown quickly.
Is half-sugared coconut a healthy snack?
Half-sugared coconut provides fiber, but it also contains added sugar, so it is best treated as a sweet rather than an everyday staple. Pairing a modest amount with a less-sweet snack can make it easier to keep the overall snack balanced.
Can people with diabetes eat half-sugared coconut?
Half-sugared coconut contains added sugar and can affect blood glucose. People with diabetes should account for it in their meal plan; anyone whose medication or insulin affects food choices should ask their clinician or dietitian about a suitable portion.
Does half-sugared coconut cause weight gain?
Eating half-sugared coconut frequently or in large amounts can contribute to weight gain because it adds energy and sugar to the diet. Having it occasionally as a small sweet, rather than grazing on it freely, helps keep portions in check.
How much half-sugared coconut should you eat at a time?
There is no universal daily amount for half-sugared coconut. Treat it like other sweetened treats: choose a small portion, especially if you are also having other desserts, and avoid eating directly from a large package.
Half Sugared Coconut Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.18mg · 20% DV
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
15mg · 1% DV
Half Sugared Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Sugared Coconut
To burn the 252 calories in 1 piece (half) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Sugared Coconut?
Half Sugared Coconut is a coconut-based sweet made with added sugar. Its flavour pairs coconut’s rich, distinctive taste with sweetness; the texture depends on how the coconut is prepared, so it may be chewy or firmer.
It works as a small treat alongside tea or coffee, or as a sweet snack on its own. Coconut fans may enjoy it when they want something more substantial than a plain sugary sweet. It provides energy and fibre, but also contains added sugar, so a modest portion is a practical choice. Pairing it with an unsweetened drink can keep the overall snack from tasting overly sweet.
How Nutritious Is Half Sugared Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Sugared Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Sugared Coconut Contain Allergens?
No known major allergens
Which Diets Is Half Sugared Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Sugared Coconut Fat Profile
SATURATED
11.4g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Half Sugared Coconut
Foods Similar to Half Sugared Coconut
Have another question about Half Sugared Coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.