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Half Sugared Coconut Calories
Half sugared coconut is a source of energy and fiber, contains added sugar.
CALORIES
GI
POTASSIUM
FIBER
Half Sugared Coconut Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
2.8g
· 3%
Fat
22g
· 46%
Fiber
6.2g
Half Sugared Coconut Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Half Sugared Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Sugared Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Sugared Coconut Contain Allergens?
No known major allergens
Which Diets Is Half Sugared Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Sugared Coconut Fat Profile
SATURATED
19g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Half Sugared Coconut
Half Sugared Coconut — Frequently Asked Questions
How many calories are in half sugared coconut?
Half sugared coconut provides 420 calories per 100 g. Per 100 g, it also contains 54 g carbs, 22 g fat, and 2.8 g protein.
Is half sugared coconut high glycemic?
Its glycemic index is 55. This is generally considered a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.