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Half small Norwegian salmon Calories
High-quality protein, rich in omega-3 fatty acids, vitamin D, and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half small Norwegian salmon (400 g) has 824 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 80.8 g of protein, 53.6 g of fat and 0 g of fiber. Its 12.8 µg of B12 covers 533% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Half small Norwegian salmon Nutrition Facts
Selected: 1 piece (half) · 400 g
824
KCAL / 400G
Carbs
0g
· 0% DV
Protein
80.8g
· 162% DV
Fat
53.6g
· 69% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Half small Norwegian salmon nutrition facts table · 1 piece (half) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 824 kcal | |
| Total fat | 53.6 g | 69% |
| Saturated fat | 12.4 g | 62% |
| Trans fat | 0 g | |
| Sodium | 236 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 80.8 g | 162% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half small Norwegian salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 400 g | 824 kcal |
| 100 g | 100 g | 206 kcal |
| 1 slice (medium) | 100 g | 206 kcal |
| 1 slice (thick) | 150 g | 309 kcal |
| 1 serving (medium) | 200 g | 412 kcal |
| 1 piece (quarter) | 200 g | 412 kcal |
| 1 serving (large) | 300 g | 618 kcal |
| 1 piece (whole) | 800 g | 1648 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Half small Norwegian salmon
How do you cook half a small Norwegian salmon?
Roast half a small Norwegian salmon with the skin side down in a preheated oven, seasoned with salt, pepper, and a little oil. It is ready when the flesh turns opaque and separates easily with a fork; avoid overcooking it.
Is half a small Norwegian salmon safe to eat raw?
Half a small Norwegian salmon is safe to eat raw only if it was specifically handled and sold for raw consumption. Freshness alone does not remove parasite or bacterial risks. When its raw-use status is unclear, cook it thoroughly.
How can you tell when half a small Norwegian salmon is cooked?
Half a small Norwegian salmon is cooked when its thickest part is opaque and flakes with gentle pressure from a fork. Check the center rather than judging by the outside, which can look done before the middle is cooked.
Can you cook half a small Norwegian salmon from frozen?
Yes, you can cook half a small Norwegian salmon from frozen, though it will take longer and may cook less evenly than thawed fish. Remove any packaging, cook it gently, and check that the thickest section is fully cooked before serving.
Why does half a small Norwegian salmon release white stuff when cooked?
The white material on half a small Norwegian salmon is albumin, a protein that firms up and appears on the surface as the fish cooks. It is safe to eat; gentler heat and avoiding overcooking can reduce how much appears.
How do you remove pin bones from half a small Norwegian salmon?
Feel along the flesh of half a small Norwegian salmon for pin bones, then pull each one out with clean tweezers in the direction it points. Checking before cooking is easier than removing bones from flaky cooked fish.
How long does cooked half a small Norwegian salmon keep in the fridge?
Cooked half a small Norwegian salmon keeps for about three to four days in a refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, or serve leftovers cold in a salad.
Is Norwegian salmon farmed or wild?
Norwegian salmon sold in most shops is farmed Atlantic salmon, raised in sea pens; it is not the same as wild-caught salmon. The package or seller can confirm the source and farming method for a particular half small Norwegian salmon.
Can you eat the skin of half a small Norwegian salmon?
Yes, the skin of half a small Norwegian salmon is edible. Pat it dry before cooking and start skin-side down in a hot pan to help it crisp. If you prefer not to eat it, the cooked skin separates easily.
What should you serve with half a small Norwegian salmon?
Serve half a small Norwegian salmon with roasted vegetables, potatoes, or a crisp salad to balance its rich texture. Lemon, dill, and a simple yogurt or mustard sauce are easy additions that complement the fish without masking its flavor.
Half small Norwegian salmon Vitamins & Minerals
Vitamins
B12
12.8µg · 533% DV
Vitamin D
43.6µg · 218% DV
B3
34mg · 213% DV
B6
3.2mg · 188% DV
Minerals
Selenium
146µg · 265% DV
Phosphorus
800mg · 114% DV
Iodine
120µg · 80% DV
Potassium ⭐
1536mg · 45% DV
Sodium
236mg · 10% DV
Half small Norwegian salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half small Norwegian salmon
To burn the 824 calories in 1 piece (half) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half small Norwegian salmon?
Half small Norwegian salmon refers to half of a small salmon, usually sold as a substantial cut rather than a distinct prepared dish. Norwegian salmon is commonly Atlantic salmon, with moist, firm flesh and a rich, gently sweet flavour. It is often baked, pan-seared or grilled, then served with potatoes, vegetables or a fresh salad; lemon and herbs make easy, familiar accompaniments in many kitchens. Salmon provides high-quality protein and omega-3 fats, with 20.2 g of protein per 100 g, and contains no carbohydrates. For a lighter meal, bake or grill it and pair it with vegetables instead of a rich cream sauce.
How Nutritious Is Half small Norwegian salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half small Norwegian salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half small Norwegian salmon Contain Allergens?
Contains these allergens:
Which Diets Is Half small Norwegian salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half small Norwegian salmon Fat Profile
SATURATED
12.4g
MONOUNSATURATED
18g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.