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Half serving chocolate cake Calories
Half serving chocolate cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (half) of Half serving chocolate cake (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 29.4 g of carbs, 2.7 g of protein, 10.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.
Half serving chocolate cake Nutrition Facts
Selected: 1 serving (half) · 60 g
222
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
2.7g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Half serving chocolate cake nutrition facts table · 1 serving (half) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Serving of Half serving chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (half) | 60 g | 222 kcal |
| 1 piece (half) | 60 g | 222 kcal |
| 1 slice (thin) | 60 g | 222 kcal |
| 1 slice (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 slice (thick) | 120 g | 444 kcal |
| 1 serving (whole) | 120 g | 444 kcal |
| 1 piece (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Half serving chocolate cake
How much is a half serving of chocolate cake?
A half serving of chocolate cake is about 60 g according to the serving size listed here. Cake slices vary widely between bakeries and recipes, so the piece may not look the same size everywhere even when it is described as half a serving.
What is in a half serving of chocolate cake?
A half serving of chocolate cake is a portion of cake typically made with ingredients such as flour, cocoa or chocolate, eggs, sugar, and fat. Frosting, ganache, or filling may also be included, so the exact ingredients depend on the recipe.
How do you make a half serving of chocolate cake at home?
Make the chocolate cake first, let it cool, then cut a smaller portion; add frosting or ganache if desired. Simply halving a cake recipe can change how it bakes, so use a suitably sized pan and check the cake early rather than relying on the original baking time.
How should you store a half serving of chocolate cake?
Store a half serving of chocolate cake in an airtight container; refrigerate it if it has cream or a perishable filling. Plain cake can be kept covered in a cool place for a short time. Leaving the slice uncovered can dry it out and expose it to fridge odors.
Can you freeze a half serving of chocolate cake?
Yes, a half serving of chocolate cake can be frozen. Wrap the slice tightly and place it in a sealed freezer-safe container. Frosting may change texture after thawing, so defrost the cake slowly in the refrigerator and avoid refreezing a slice that has already thawed.
What goes well with a half serving of chocolate cake?
Coffee, tea, or plain milk pairs well with a half serving of chocolate cake. Fresh berries can cut through the richness, while a little unsweetened yogurt adds a tangy contrast. Extra chocolate sauce or sweetened cream makes an already rich slice sweeter.
What is the difference between a half serving of chocolate cake and chocolate fudge cake?
A half serving of chocolate cake describes the amount served, while chocolate fudge cake usually describes a particularly dense, moist style of cake. Either kind can be cut into a half serving, and recipes vary in how much frosting or filling they use.
Should you warm a half serving of chocolate cake before eating it?
No, a half serving of chocolate cake does not need warming; it is commonly served at room temperature or chilled. If you prefer it warm, heat it briefly and gently. Too much heat can melt frosting, dry out the cake, or make the slice fall apart.
Why does a half serving of chocolate cake turn out dry?
A half serving of chocolate cake may taste dry because the cake was overbaked, left uncovered, or made with a recipe that produces a less moist crumb. Store it covered, and check the cake near the end of baking rather than waiting for a tester to come out completely dry.
Can people with diabetes eat a half serving of chocolate cake?
A half serving of chocolate cake can raise blood sugar because cake contains digestible carbohydrates, and many recipes also contain added sugar. If you have diabetes, fit the portion into your individual meal plan; medication, timing, and the rest of the meal also matter.
Half serving chocolate cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Iron
1.26mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
84mg · 2% DV
Half serving chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half serving chocolate cake
To burn the 222 calories in 1 serving (half) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half serving chocolate cake?
Half serving chocolate cake is a smaller portion of a cake typically made with flour, cocoa or chocolate, sugar, eggs and fat. Recipes range from a simple, tender sponge to richer versions layered or topped with frosting; chocolate cake is enjoyed in many parts of the world.
Its flavour is sweet and cocoa-rich, with a soft crumb that may be moist or dense. Serve it as a dessert or with coffee or tea, as people commonly do at home and in cafés. It is mainly a treat for energy from carbohydrates and fat rather than a source of protein. Pair it with fresh berries or have it plain for a less rich finish.
How Nutritious Is Half serving chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half serving chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half serving chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Half serving chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half serving chocolate cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.