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Half sausage, typically made from beef or chicken, is a processed and cooked meat product. It contains protein and fat, and is high in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Half sausage (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 1 g of carbs, 2.8 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (half) · 25 g
68
KCAL / 25G
Carbs
1g
· 0% DV
Protein
2.8g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 17% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 25 g | 68 kcal |
| 1 piece (quarter) | 12 g | 32 kcal |
| 1 piece (whole) | 50 g | 135 kcal |
| 2 piece (half) | 50 g | 135 kcal |
| 1 serving (medium) | 75 g | 203 kcal |
| 1 piece (jumbo) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
A half sausage is typically sold cooked, but check its packaging to see whether it is ready to eat or needs heating. If it is ready to eat, you can serve it cold or warm it thoroughly before eating.
Cook a half sausage gently over medium or low heat, turning it as it warms. Very high heat can make the casing split before the middle is hot; a few shallow cuts can also help release steam.
Place the half sausage on a microwave-safe plate and cover it loosely. Heat it in short bursts, turning it between bursts so it warms evenly, and check that the centre is hot before serving.
Keep an opened half sausage covered in the refrigerator and follow the package instructions for how soon to use it. Discard it if it develops an unusual smell, sticky surface, or visible change in colour.
Yes, you can freeze a half sausage in an airtight freezer-safe wrapping. Thaw it in the refrigerator and use it promptly; freezing may affect its texture, and you should not refreeze it after thawing.
A half sausage works in a breakfast sandwich, omelette, or a small portion of pasta. Heat it first, then pair it with vegetables or another less salty ingredient to balance its savoury, salty taste.
A half sausage often splits when its casing heats too quickly or steam builds up inside. Use gentler heat and turn it as it cooks; avoid repeatedly piercing it, which can let moisture escape.
A half sausage provides protein, but it is processed meat and high in sodium. It is better as an occasional part of a meal than a regular protein choice; pair it with vegetables and less processed foods.
A dog may be able to swallow a small piece of plain cooked half sausage, but it is not a good regular treat. Its high salt and fat content can upset a dog’s stomach, so choose a dog-safe treat instead.
Yes, you can eat a half sausage cold if it is sold ready to eat and has been stored safely after opening. If the package says it must be cooked, heat it as directed rather than eating it cold.
Vitamins
B1
0.1mg · 8% DV
B12
0.18µg · 8% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
225mg · 10% DV
Zinc
0.38mg · 3% DV
Phosphorus
23mg · 3% DV
Selenium
1.75µg · 3% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 piece (half) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Half sausage is a half portion of cooked sausage, typically made with beef or chicken. It has a mild, savoury flavour and a soft, springy texture. Depending on local habits, it may be warmed in a pan or boiled, then served in a roll, added to a sandwich or paired with eggs at breakfast. It also works as a quick addition to pasta or a simple snack. It provides protein as well as fat, and can be high in sodium, so you may want to keep other salty foods on the plate modest. For a lighter serving, boil it rather than frying and add fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.