EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A half-length sausage with a smooth reddish-brown casing and a clean-cut end showing a dense pink interior.
●Low GI

Half sausage Calories

Half sausage, typically made from beef or chicken, is a processed and cooked meat product. It contains protein and fat, and is high in sodium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 piece (half) of Half sausage (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 1 g of carbs, 2.8 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Half sausage Nutrition Facts

Selected: 1 piece (half) · 25 g

68

KCAL / 25G

Carbs

1g

· 0% DV

Protein

2.8g

· 6% DV

Fat

5.8g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 17% · Fat 77%

Half sausage nutrition facts table · 1 piece (half) (25 g)

NutrientAmount% DV
Calories68 kcal
Total fat5.8 g7%
Saturated fat2 g10%
Trans fat0.08 g
Sodium225 mg10%
Total carbohydrate1 g0%
Fiber0 g0%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in ½ Half sausage?

ServingAmountCalories
1 piece (half)25 g68 kcal
1 piece (quarter)12 g32 kcal
1 piece (whole)50 g135 kcal
2 piece (half)50 g135 kcal
1 serving (medium)75 g203 kcal
1 piece (jumbo)75 g203 kcal
100 g100 g270 kcal
1 serving (large)100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Half sausage

Is a half sausage already cooked?

A half sausage is typically sold cooked, but check its packaging to see whether it is ready to eat or needs heating. If it is ready to eat, you can serve it cold or warm it thoroughly before eating.

How do you cook a half sausage without splitting it?

Cook a half sausage gently over medium or low heat, turning it as it warms. Very high heat can make the casing split before the middle is hot; a few shallow cuts can also help release steam.

How do you reheat a half sausage in the microwave?

Place the half sausage on a microwave-safe plate and cover it loosely. Heat it in short bursts, turning it between bursts so it warms evenly, and check that the centre is hot before serving.

How long does a half sausage last after opening?

Keep an opened half sausage covered in the refrigerator and follow the package instructions for how soon to use it. Discard it if it develops an unusual smell, sticky surface, or visible change in colour.

Can you freeze a half sausage?

Yes, you can freeze a half sausage in an airtight freezer-safe wrapping. Thaw it in the refrigerator and use it promptly; freezing may affect its texture, and you should not refreeze it after thawing.

What can you make with a half sausage?

A half sausage works in a breakfast sandwich, omelette, or a small portion of pasta. Heat it first, then pair it with vegetables or another less salty ingredient to balance its savoury, salty taste.

Why does a half sausage split while cooking?

A half sausage often splits when its casing heats too quickly or steam builds up inside. Use gentler heat and turn it as it cooks; avoid repeatedly piercing it, which can let moisture escape.

Is a half sausage healthy to eat?

A half sausage provides protein, but it is processed meat and high in sodium. It is better as an occasional part of a meal than a regular protein choice; pair it with vegetables and less processed foods.

Can dogs eat a half sausage?

A dog may be able to swallow a small piece of plain cooked half sausage, but it is not a good regular treat. Its high salt and fat content can upset a dog’s stomach, so choose a dog-safe treat instead.

Can you eat a half sausage cold?

Yes, you can eat a half sausage cold if it is sold ready to eat and has been stored safely after opening. If the package says it must be cooked, heat it as directed rather than eating it cold.

Half sausage Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B12

0.18µg · 8% DV

B3

0.63mg · 4% DV

B2

0.05mg · 4% DV

Minerals

Sodium

225mg · 10% DV

Zinc

0.38mg · 3% DV

Phosphorus

23mg · 3% DV

Selenium

1.75µg · 3% DV

Potassium ⭐

45mg · 1% DV

Half sausage Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half sausage

To burn the 68 calories in 1 piece (half) (25 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half sausage?

A Half sausage is a half portion of cooked sausage, typically made with beef or chicken. It has a mild, savoury flavour and a soft, springy texture. Depending on local habits, it may be warmed in a pan or boiled, then served in a roll, added to a sandwich or paired with eggs at breakfast. It also works as a quick addition to pasta or a simple snack. It provides protein as well as fat, and can be high in sodium, so you may want to keep other salty foods on the plate modest. For a lighter serving, boil it rather than frying and add fresh vegetables.

How Nutritious Is Half sausage?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half sausage Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half sausage Fat Profile

SATURATED

2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Half sausage

🌭vs🧴
Half sausage vs Hawthorn Vinegar252 kcal more per 100 g
→
🌭vs🌯
Half sausage vs Tantuni60 kcal more per 100 g
→
🌭vs🌯
Half sausage vs Chicken Wrap75 kcal more per 100 g
→
🌭vs🍫
Half sausage vs Protein Bar80 kcal fewer per 100 g
→

Foods Similar to Half sausage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Half sausage?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.