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●Low GI

💪High Protein

Pankrkin (half, 300 calories, 32g protein) Calories

High-protein, portion-controlled pankrkin

CALORIES

150kcal

35low

POTASSIUM

180mg

FIBER

Pankrkin (half, 300 calories, 32g protein) Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

10g

· 25%

Protein

16g

· 41%

Fat

· 34%

Fiber

Pankrkin (half, 300 calories, 32g protein) Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

10µg · 18% DV

Sodium

380mg · 17% DV

Zinc

1mg · 9% DV

Pankrkin (half, 300 calories, 32g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pankrkin (half, 300 calories, 32g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pankrkin (half, 300 calories, 32g protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pankrkin (half, 300 calories, 32g protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pankrkin (half, 300 calories, 32g protein) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Pankrkin (half, 300 calories, 32g protein)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pankrkin (half, 300 calories, 32g protein) — Frequently Asked Questions

How many calories and how much protein are in half a Pankrkin?

Half a Pankrkin contains 300 calories and 32 g of protein. Per 100 g, it provides 150 calories and 16 g of protein.

Is Pankrkin low glycemic and does it contain allergens?

Pankrkin has a glycemic index of 35. It contains eggs, gluten, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.