1 piece (half) of Pankrkin (half, 300 calories, 32g protein) (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 20 g of carbs, 32 g of protein, 12 g of fat and 4 g of fiber. Its 340 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pankrkin (half, 300 calories, 32g protein) Nutrition Facts

Selected: 1 piece (half) · 200 g

300

KCAL / 200G

Carbs

20g

· 7% DV

Protein

32g

· 64% DV

Fat

12g

· 15% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 41% · Fat 34%

Pankrkin (half, 300 calories, 32g protein) nutrition facts table · 1 piece (half) (200 g)

Nutrient	Amount	% DV
Calories	300 kcal
Total fat	12 g	15%
Saturated fat	3.6 g	18%
Trans fat	0 g
Sodium	760 mg	33%
Total carbohydrate	20 g	7%
Fiber	4 g	14%
Protein	32 g	64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in ½ Pankrkin (half, 300 calories, 32g protein)?

Serving	Amount	Calories
1 piece (half)	200 g	300 kcal
1 slice (thin)	50 g	75 kcal
100 g	100 g	150 kcal
1 slice (thick)	100 g	150 kcal
2 slice (medium)	100 g	150 kcal
1 serving (medium)	150 g	225 kcal
1 serving (large)	250 g	375 kcal
1 piece (whole)	400 g	600 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Pankrkin (half, 300 calories, 32g protein)

What is Pankrkin?

Pankrkin is a portion-controlled, high-protein pancake-style product. Its exact ingredients and whether it is ready to eat or needs cooking are not specified here, so use the product packaging for those details.

How do you cook or reheat Pankrkin?

Follow the preparation directions on the Pankrkin package, since the product may be sold ready-cooked or ready to cook. If it is already cooked, heat it as directed rather than treating it like raw pancake batter.

What goes well with Pankrkin?

Pankrkin pairs well with fruit and yogurt for a sweet breakfast, or with vegetables for a savory plate. Choose sides that complement its flavor; the product details provided do not specify whether its variety is sweet or savory.

Does Pankrkin keep you full?

It can help with fullness because Pankrkin is high in protein and served in a controlled portion. Pairing it with fruit or vegetables adds variety and can make the meal more satisfying.

Can you freeze Pankrkin?

Freeze Pankrkin only if its packaging says freezing is suitable, because storage guidance can differ between prepared products. If permitted, seal it well and thaw it in the refrigerator before reheating according to the package directions.

Is Pankrkin a good post-workout meal?

Yes, Pankrkin can be part of a post-workout meal because it provides protein. Adding a carbohydrate-rich food such as fruit can round out the meal, particularly after a demanding training session.

Can Pankrkin be part of a weight-loss meal plan?

Yes, Pankrkin can fit a weight-loss meal plan when its portion is included in the meal rather than added on top of it. Its portion-controlled format may make serving size easier to manage.

How long does Pankrkin last after opening?

There is no reliable universal number of days for opened Pankrkin; it depends on how the product is packaged and sold. Refrigerate it as directed, keep it sealed, and follow the package’s use-by guidance.

Can people with diabetes eat Pankrkin?

People with diabetes may be able to include Pankrkin, but its carbohydrate content and serving size matter for blood glucose management. Anyone using glucose-lowering medication or following an individualized meal plan should discuss portions with their clinician or dietitian.

Is Pankrkin suitable for children?

Pankrkin can be served to children who can safely eat its texture, as part of a varied meal. Check the package for age-specific preparation guidance, and avoid serving it to a child with a known ingredient allergy.

Pankrkin (half, 300 calories, 32g protein) Vitamins & Minerals

Vitamins

Biotin

14µg · 47% DV

B12

1µg · 42% DV

1.4mg · 28% DV

0.36mg · 28% DV

Minerals

Phosphorus

340mg · 49% DV

Selenium

20µg · 36% DV

Sodium

760mg · 33% DV

Zinc

2.2mg · 20% DV

Potassium ⭐

360mg · 11% DV

Pankrkin (half, 300 calories, 32g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pankrkin (half, 300 calories, 32g protein)

To burn the 300 calories in 1 piece (half) (200 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pankrkin (half, 300 calories, 32g protein)?

Pankrkin is a high-protein, pancake-style food sold or served in a portioned format. The information provided does not identify a particular recipe, maker or place of origin, so it is best not to assume it is a traditional pancake or to attribute it to a specific cuisine.

Depending on how it is prepared, you could serve it at breakfast with fruit and plain yogurt, or pair a savoury version with vegetables. The listed half portion is about 200 g and provides 32 g of protein, making it a substantial option when you want a protein-focused meal. Fresh fruit or a simple salad can round it out without making the serving feel overly heavy.

How Nutritious Is Pankrkin (half, 300 calories, 32g protein)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pankrkin (half, 300 calories, 32g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pankrkin (half, 300 calories, 32g protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pankrkin (half, 300 calories, 32g protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pankrkin (half, 300 calories, 32g protein) Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Pankrkin (half, 300 calories, 32g protein)

🥚vs🧴

Pankrkin (half, 300 calories, 32g protein) vs Hawthorn Vinegar132 kcal more per 100 g

→🥚vs🌯

Pankrkin (half, 300 calories, 32g protein) vs Tantuni60 kcal fewer per 100 g

→🥚vs🌯

Pankrkin (half, 300 calories, 32g protein) vs Chicken Wrap45 kcal fewer per 100 g

→🥚vs🍫

Pankrkin (half, 300 calories, 32g protein) vs Protein Bar200 kcal fewer per 100 g

→

Foods Similar to Pankrkin (half, 300 calories, 32g protein)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Pankrkin (half, 300 calories, 32g protein)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Pankrkin (half, 300 calories, 32g protein) Calories

Quick answer

Pankrkin (half, 300 calories, 32g protein) Nutrition Facts

Pankrkin (half, 300 calories, 32g protein) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (half) (200 g)

How Many Calories in ½ Pankrkin (half, 300 calories, 32g protein)?

Frequently Asked Questions About Pankrkin (half, 300 calories, 32g protein)

What is Pankrkin?

How do you cook or reheat Pankrkin?

What goes well with Pankrkin?

Does Pankrkin keep you full?

Can you freeze Pankrkin?

Is Pankrkin a good post-workout meal?

Can Pankrkin be part of a weight-loss meal plan?

How long does Pankrkin last after opening?

Can people with diabetes eat Pankrkin?

Is Pankrkin suitable for children?

Pankrkin (half, 300 calories, 32g protein) Vitamins & Minerals

Pankrkin (half, 300 calories, 32g protein) Glycemic Index

How to Burn Off Pankrkin (half, 300 calories, 32g protein)

What is Pankrkin (half, 300 calories, 32g protein)?

How Nutritious Is Pankrkin (half, 300 calories, 32g protein)?

Nutrient density

Satiety score

Is Pankrkin (half, 300 calories, 32g protein) Processed?

Does Pankrkin (half, 300 calories, 32g protein) Contain Allergens?

Which Diets Is Pankrkin (half, 300 calories, 32g protein) Good For?

Pankrkin (half, 300 calories, 32g protein) Fat Profile

Compare Pankrkin (half, 300 calories, 32g protein)

Foods Similar to Pankrkin (half, 300 calories, 32g protein)

Have another question about Pankrkin (half, 300 calories, 32g protein)?

Pankrkin (half, 300 calories, 32g protein) nutrition facts table · 1 piece (half) (200 g)