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Half miz is a low-calorie, high-water fruit rich in vitamin C.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Half miz (600 g) has 204 calories. That works out to 34 calories per 100 g. It contains 49.2 g of carbs, 4.8 g of protein, 1.2 g of fat and 5.4 g of fiber. Its 108 mg of Vitamin C covers 120% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (half) · 600 g
204
KCAL / 600G
Carbs
49.2g
· 18% DV
Protein
4.8g
· 10% DV
Fat
1.2g
· 2% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 5.4 g | 19% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 600 g | 204 kcal |
| 1 slice (thin) | 80 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
| 1 slice (medium) | 150 g | 51 kcal |
| 1 cup (chopped) | 160 g | 54 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 slice (thick) | 250 g | 85 kcal |
| 1 piece (whole) | 1200 g | 408 kcal |
Calculated from 34 calories per 100 g.
“Half miz” is not a recognizable common English fruit name. The supplied details identify it only as a fruit, so its species, flavor, and fruit-specific uses cannot be confirmed without a corrected or more familiar name.
There is no reliable way to give ripeness signs for Half miz without knowing which fruit it is. Color, aroma, and firmness vary by species; share the fruit’s correct name for useful selection guidance.
The right storage method and shelf life for Half miz cannot be established while its identity is unclear. As a general precaution, refrigerate cut fruit in a covered container and use it promptly; storage advice for whole fruit depends on its species.
The information provided calls Half miz a fruit but does not identify the species. That is not enough to confirm whether this particular fruit is normally eaten raw; its correct name is needed for a reliable answer.
Yes, rinse Half miz under clean running water before cutting or peeling it. Washing the outside helps keep surface dirt from transferring to the edible part, even when you do not plan to eat the peel.
It is not possible to confirm whether Half miz skin is edible without identifying the fruit. Peel safety and palatability differ widely among fruits, so do not eat the skin based on the name alone.
Half miz may be freezable, as many fruits are, but its texture after thawing cannot be predicted without knowing the species. Some fruits become soft and work better in smoothies or cooking than as fresh slices.
Discard Half miz if you see mold, leaking, a strong unpleasant smell, or visibly rotten areas. Because the fruit is unidentified, these are general spoilage warnings rather than species-specific signs.
The supplied serving description says one half piece is about 600 g, but the fruit itself is not identifiable from the name. Treat that as the provided serving estimate, not proof of the fruit’s species or usual portion.
A good substitute cannot be chosen until Half miz is identified, because recipes rely on a fruit’s particular sweetness, acidity, and texture. Share the correct fruit name and the recipe for a suitable alternative.
Vitamins
Vitamin C
108mg · 120% DV
Vitamin A
402µg · 45% DV
Folate
114µg · 28% DV
B6
0.42mg · 25% DV
Minerals
Potassium ⭐
1368mg · 40% DV
Copper
0.24mg · 27% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
96mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (half) (600 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half miz is listed as a fruit served in a half-piece portion of about 600 g. The name alone does not identify a particular fruit variety or place of origin, so it is best not to assign it a regional tradition. Its light, juicy profile suits eating on its own as a snack or serving chilled alongside breakfast. For a more substantial plate, pair it with yoghurt, cheese or a small handful of nuts. Nutritionally, it is a low-calorie fruit with plenty of water; the supplied figures give 34 calories per 100 g. If that portion feels large, share it or save some for later.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.