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One half of a fresh fruit rests cut-side up, with its moist flesh and smooth cut surface visible.
★Natural

Half miz Calories

Half miz is a low-calorie, high-water fruit rich in vitamin C.

In season: Summer

CALORIES · 100 G

34kcal

GI

65medium

POTASSIUM · 100 G

228mg

FIBER · 100 G

0.9g

Quick answer

1 piece (half) of Half miz (600 g) has 204 calories. That works out to 34 calories per 100 g. It contains 49.2 g of carbs, 4.8 g of protein, 1.2 g of fat and 5.4 g of fiber. Its 108 mg of Vitamin C covers 120% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Half miz Nutrition Facts

Selected: 1 piece (half) · 600 g

204

KCAL / 600G

Carbs

49.2g

· 18% DV

Protein

4.8g

· 10% DV

Fat

1.2g

· 2% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 8% · Fat 5%

Half miz nutrition facts table · 1 piece (half) (600 g)

NutrientAmount% DV
Calories204 kcal
Total fat1.2 g2%
Saturated fat0.3 g2%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate49.2 g18%
Fiber5.4 g19%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half miz?

ServingAmountCalories
1 piece (half)600 g204 kcal
1 slice (thin)80 g27 kcal
100 g100 g34 kcal
1 slice (medium)150 g51 kcal
1 cup (chopped)160 g54 kcal
1 serving (medium)200 g68 kcal
1 slice (thick)250 g85 kcal
1 piece (whole)1200 g408 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Half miz

What is Half miz?

“Half miz” is not a recognizable common English fruit name. The supplied details identify it only as a fruit, so its species, flavor, and fruit-specific uses cannot be confirmed without a corrected or more familiar name.

How do you tell when Half miz is ripe?

There is no reliable way to give ripeness signs for Half miz without knowing which fruit it is. Color, aroma, and firmness vary by species; share the fruit’s correct name for useful selection guidance.

How should you store Half miz?

The right storage method and shelf life for Half miz cannot be established while its identity is unclear. As a general precaution, refrigerate cut fruit in a covered container and use it promptly; storage advice for whole fruit depends on its species.

Can you eat Half miz raw?

The information provided calls Half miz a fruit but does not identify the species. That is not enough to confirm whether this particular fruit is normally eaten raw; its correct name is needed for a reliable answer.

Do you need to wash Half miz before eating it?

Yes, rinse Half miz under clean running water before cutting or peeling it. Washing the outside helps keep surface dirt from transferring to the edible part, even when you do not plan to eat the peel.

Can you eat the skin of Half miz?

It is not possible to confirm whether Half miz skin is edible without identifying the fruit. Peel safety and palatability differ widely among fruits, so do not eat the skin based on the name alone.

Can Half miz be frozen?

Half miz may be freezable, as many fruits are, but its texture after thawing cannot be predicted without knowing the species. Some fruits become soft and work better in smoothies or cooking than as fresh slices.

How can you tell if Half miz has gone bad?

Discard Half miz if you see mold, leaking, a strong unpleasant smell, or visibly rotten areas. Because the fruit is unidentified, these are general spoilage warnings rather than species-specific signs.

What does a serving of Half miz mean?

The supplied serving description says one half piece is about 600 g, but the fruit itself is not identifiable from the name. Treat that as the provided serving estimate, not proof of the fruit’s species or usual portion.

What fruit can replace Half miz in a recipe?

A good substitute cannot be chosen until Half miz is identified, because recipes rely on a fruit’s particular sweetness, acidity, and texture. Share the correct fruit name and the recipe for a suitable alternative.

Half miz Vitamins & Minerals

Vitamins

Vitamin C

108mg · 120% DV

Vitamin A

402µg · 45% DV

Folate

114µg · 28% DV

B6

0.42mg · 25% DV

Minerals

Potassium ⭐

1368mg · 40% DV

Copper

0.24mg · 27% DV

Magnesium

60mg · 14% DV

Phosphorus

90mg · 13% DV

Sodium

96mg · 4% DV

Half miz Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half miz

To burn the 204 calories in 1 piece (half) (600 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half miz?

Half miz is listed as a fruit served in a half-piece portion of about 600 g. The name alone does not identify a particular fruit variety or place of origin, so it is best not to assign it a regional tradition. Its light, juicy profile suits eating on its own as a snack or serving chilled alongside breakfast. For a more substantial plate, pair it with yoghurt, cheese or a small handful of nuts. Nutritionally, it is a low-calorie fruit with plenty of water; the supplied figures give 34 calories per 100 g. If that portion feels large, share it or save some for later.

How Nutritious Is Half miz?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half miz Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half miz Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half miz Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half miz Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Half miz

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Half miz vs Strawberry2 kcal more per 100 g
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Half miz vs Dried Raisins265 kcal fewer per 100 g
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Foods Similar to Half miz

🍓

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🥑

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🍑

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39 kcal

🍇

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🍉

Watermelon

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🍍

Pineapple

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Have another question about Half miz?

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Nutrition data compiled from USDA FoodData Central and scientific sources.