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Half meatball sandwich is a protein and carbohydrate source; filling and a popular street food.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Half Meatball Sandwich (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 37.5 g of carbs, 15.8 g of protein, 11.3 g of fat and 3.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (half) · 150 g
315
KCAL / 150G
Carbs
37.5g
· 14% DV
Protein
15.8g
· 32% DV
Fat
11.3g
· 14% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 3.3 g | 12% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 150 g | 315 kcal |
| 1 piece (quarter) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 piece (thin) | 120 g | 252 kcal |
| 1 piece (thick) | 180 g | 378 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 piece (whole) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
A half meatball sandwich is a portion made with half a bread roll filled with cooked meatballs. It may include tomato sauce and melted cheese, as well as toppings such as onions or greens; the exact filling varies by recipe.
Cook the meatballs thoroughly in a pan or on a grill, then split and lightly toast half a sturdy roll. Add the meatballs and, if you like, tomato sauce and cheese; warm it briefly until the cheese melts.
A crusty roll with a soft interior works well for a half meatball sandwich because it holds the filling without overpowering it. Lightly toasting the cut side helps the bread resist tomato sauce and keeps the sandwich easier to handle.
Tomato sauce is a classic choice for a half meatball sandwich and pairs naturally with browned meatballs. Use enough to coat the filling without soaking the bread. Add chili flakes or hot sauce if you want more heat.
Yes, cheese is a popular topping for a half meatball sandwich, especially when melted over the meatballs and tomato sauce. Use a cheese that melts smoothly, and warm the assembled sandwich briefly so the bread does not become soggy.
Meatballs can fall apart in a half meatball sandwich if the mixture is under-mixed, handled too soon, or turned before a browned crust forms. Shape them evenly, let them rest briefly, and cook them in a preheated pan or on a grill.
A half meatball sandwich goes well with a crisp salad, pickles, or roasted potatoes. Choose salad or pickles for a lighter side, or add potatoes when you want a more substantial meal.
Refrigerate leftover half meatball sandwich promptly in a covered container and eat it within three to four days. For better texture, store the meatballs separately from the bread and assemble the sandwich after reheating.
You can freeze the cooked meatballs, but freezing the assembled half meatball sandwich usually makes the bread soggy after thawing. Freeze the meatballs and sauce separately, then thaw and reheat them before putting them in fresh bread.
For a less soggy half meatball sandwich, remove the meatballs from the bread and heat them separately until hot throughout. Warm the roll briefly in an oven or toaster oven, then put the filling back inside just before serving.
Vitamins
B12
0.68µg · 28% DV
B3
3.3mg · 21% DV
B5
0.83mg · 17% DV
B1
0.2mg · 17% DV
Minerals
Sodium
585mg · 25% DV
Selenium
14µg · 25% DV
Phosphorus
143mg · 20% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 piece (half) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Half Meatball Sandwich is a half-sized serving of köfte ekmek, a Turkish street-food favourite made with seasoned ground-meat patties tucked into bread. In this version, the browned meatballs are topped with thick tomato sauce and melted cheese, then served in a crusty roll.
The savoury, spiced filling is balanced by the tangy sauce, while the bread gives each bite a crisp outside and soft centre. In Turkey, köfte ekmek is often grabbed for a quick lunch or casual meal; elsewhere, this half portion makes an easy, filling sandwich on the go. It brings together protein from the meat and carbohydrates from the bread. Pair it with a crisp salad, or ask for less sauce if you prefer a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.