Categories ▾Tools ▾Food Guide Compare Blog

🥪

Half Meatball Sandwich Calories

Half meatball sandwich is a protein and carbohydrate source; filling and a popular street food.

CALORIES

210kcal

65medium

POTASSIUM

140mg

FIBER

2.2g

Half Meatball Sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 48%

Protein

10.5g

· 20%

Fat

7.5g

· 32%

Fiber

2.2g

Half Meatball Sandwich Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.2mg · 14% DV

0.13mg · 11% DV

0.14mg · 11% DV

Minerals

Sodium

390mg · 17% DV

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Half Meatball Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Half Meatball Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Meatball Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half Meatball Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Meatball Sandwich Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Half Meatball Sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Half Meatball Sandwich — Frequently Asked Questions

How many calories are in a half meatball sandwich?

A half meatball sandwich contains 210 calories per 100 g. The same serving provides 10.5 g of protein, 25 g of carbohydrates, and 7.5 g of fat.

Is a half meatball sandwich suitable for a diet?

It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food with a glycemic index of 65 and contains gluten and eggs.

Have another question about Half Meatball Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.