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Half of a crusty oblong bread roll is split open and filled with round browned meatballs coated in thick red tomato sauce, with melted pale cheese visible over the top.

Half Meatball Sandwich Calories

Half meatball sandwich is a protein and carbohydrate source; filling and a popular street food.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.2g

Quick answer

1 piece (half) of Half Meatball Sandwich (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 37.5 g of carbs, 15.8 g of protein, 11.3 g of fat and 3.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Half Meatball Sandwich Nutrition Facts

Selected: 1 piece (half) · 150 g

315

KCAL / 150G

Carbs

37.5g

· 14% DV

Protein

15.8g

· 32% DV

Fat

11.3g

· 14% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Half Meatball Sandwich nutrition facts table · 1 piece (half) (150 g)

NutrientAmount% DV
Calories315 kcal
Total fat11.3 g14%
Saturated fat3.3 g16%
Trans fat0.08 g
Sodium585 mg25%
Total carbohydrate37.5 g14%
Fiber3.3 g12%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half Meatball Sandwich?

ServingAmountCalories
1 piece (half)150 g315 kcal
1 piece (quarter)75 g158 kcal
100 g100 g210 kcal
1 piece (small)100 g210 kcal
1 piece (thin)120 g252 kcal
1 piece (thick)180 g378 kcal
1 serving (medium)200 g420 kcal
1 serving (large)250 g525 kcal
1 piece (whole)300 g630 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Half Meatball Sandwich

What is a half meatball sandwich?

A half meatball sandwich is a portion made with half a bread roll filled with cooked meatballs. It may include tomato sauce and melted cheese, as well as toppings such as onions or greens; the exact filling varies by recipe.

How do you make a half meatball sandwich at home?

Cook the meatballs thoroughly in a pan or on a grill, then split and lightly toast half a sturdy roll. Add the meatballs and, if you like, tomato sauce and cheese; warm it briefly until the cheese melts.

What bread is best for a half meatball sandwich?

A crusty roll with a soft interior works well for a half meatball sandwich because it holds the filling without overpowering it. Lightly toasting the cut side helps the bread resist tomato sauce and keeps the sandwich easier to handle.

What sauce goes on a half meatball sandwich?

Tomato sauce is a classic choice for a half meatball sandwich and pairs naturally with browned meatballs. Use enough to coat the filling without soaking the bread. Add chili flakes or hot sauce if you want more heat.

Can you put cheese on a half meatball sandwich?

Yes, cheese is a popular topping for a half meatball sandwich, especially when melted over the meatballs and tomato sauce. Use a cheese that melts smoothly, and warm the assembled sandwich briefly so the bread does not become soggy.

Why do meatballs fall apart in a half meatball sandwich?

Meatballs can fall apart in a half meatball sandwich if the mixture is under-mixed, handled too soon, or turned before a browned crust forms. Shape them evenly, let them rest briefly, and cook them in a preheated pan or on a grill.

What should you serve with a half meatball sandwich?

A half meatball sandwich goes well with a crisp salad, pickles, or roasted potatoes. Choose salad or pickles for a lighter side, or add potatoes when you want a more substantial meal.

How long do half meatball sandwich leftovers keep?

Refrigerate leftover half meatball sandwich promptly in a covered container and eat it within three to four days. For better texture, store the meatballs separately from the bread and assemble the sandwich after reheating.

Can you freeze a half meatball sandwich?

You can freeze the cooked meatballs, but freezing the assembled half meatball sandwich usually makes the bread soggy after thawing. Freeze the meatballs and sauce separately, then thaw and reheat them before putting them in fresh bread.

How do you reheat a half meatball sandwich without making the bread soggy?

For a less soggy half meatball sandwich, remove the meatballs from the bread and heat them separately until hot throughout. Warm the roll briefly in an oven or toaster oven, then put the filling back inside just before serving.

Half Meatball Sandwich Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

B3

3.3mg · 21% DV

B5

0.83mg · 17% DV

B1

0.2mg · 17% DV

Minerals

Sodium

585mg · 25% DV

Selenium

14µg · 25% DV

Phosphorus

143mg · 20% DV

Zinc

1.65mg · 15% DV

Potassium ⭐

210mg · 6% DV

Half Meatball Sandwich Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half Meatball Sandwich

To burn the 315 calories in 1 piece (half) (150 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half Meatball Sandwich?

A Half Meatball Sandwich is a half-sized serving of köfte ekmek, a Turkish street-food favourite made with seasoned ground-meat patties tucked into bread. In this version, the browned meatballs are topped with thick tomato sauce and melted cheese, then served in a crusty roll.

The savoury, spiced filling is balanced by the tangy sauce, while the bread gives each bite a crisp outside and soft centre. In Turkey, köfte ekmek is often grabbed for a quick lunch or casual meal; elsewhere, this half portion makes an easy, filling sandwich on the go. It brings together protein from the meat and carbohydrates from the bread. Pair it with a crisp salad, or ask for less sauce if you prefer a lighter serving.

How Nutritious Is Half Meatball Sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half Meatball Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Meatball Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half Meatball Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Meatball Sandwich Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.05g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.